Is milk enough for calcium supplementation? Dietitian: Take stomach medicine and supplement calcium with care, master the 3 principles of calcium supplementation

Worry about the child's growth retardation, prevent osteoporosis, etc. need calcium supplements. Many people think that drinking more milk is enough to increase bone marrow, but nutritionists point out that calcium supplementation cannot be done for nothing, and the focus of calcium supplementation is absorption. Whether it is through prototype food or health food, the three principles of calcium supplementation should be mastered.

Nutritionist Zheng Xiuqing said that lack of calcium in the body will affect all organs, not only prone to cramps, resulting in osteoporosis, but also palpitations, insomnia, tooth decay, blurred vision, and growth retardation in infants and young people. No matter what age or gender, calcium supplementation can’t be avoided for a lifetime. Insufficient calcium is a serious threat to health.