NG Breakfast You Are Also Eating? Eating The Wrong Breakfast Makes You More Hungry! A Nutritionist Teaches You "God Matching" To Eat Well And Be Full Of Energy

What did you eat for breakfast today? Did you step on a landmine? Breakfast is the first meal of the day. It is very important. If you eat it right, you will feel full and refreshed. If you eat it wrong, it can easily lead to a vicious circle of hunger. Why? Dietitian Xiao Weilin pointed out that because of the refined sugar foods, it is easy to cause a large amount of insulin secretion, resulting in reactive hypoglycemia, and finally the appetite increases. So what mines are there for breakfast?

Dietitian Xiao Weilin gave an example, such as bread and sugar-sweetened beverages. This type of food has a great impact on blood sugar and should be avoided as much as possible to avoid excessive blood sugar fluctuations and a vicious cycle of hunger.

Such combinations are usually high in calories. Most of them are Chinese-style breakfasts that use a lot of oil, especially sesame fritters and sugar-sweetened soy milk, which are as high as 700 calories.

This combination, like the first group, has a huge impact on blood sugar. It is necessary to avoid sweets for breakfast. For example, some people like to choose cakes with drinks and coffee, which is very inappropriate.



Xiao Weilin suggested that the choice of breakfast should meet three conditions as far as possible: carbohydrate + protein + dietary fiber. He explained that sufficient carbohydrates can provide energy, while protein can help muscle growth, and it is also related to amino acids such as tryptophan that make you feel good; in addition, dietary fiber can increase satiety, stabilize blood sugar, and help intestinal Road peristalsis healthy.



Sweet potato is a whole grain multigrain food, rich inCarbohydrates, in addition to providing calories, are also rich in dietary fiber. Eating one will give you a full sense of satiety, and with the protein of soy milk, the amount is just right.



In addition to rice, imperial rice balls usually contain meat, which is equivalent to a combination of carbohydrates + protein; however, the protein may not be enough, so Xiao Weilin suggested that eggs should be used to increase protein intake, and Apples provide pectin, a water-soluble dietary fiber, which is very good for gut health and full of satiety.



Xiao Weilin mentioned that choosing yogurt from dairy products increases calcium intake and contains probiotics, which can help maintain the health of the intestinal tract. With good oil nuts, it is very delicious and nutritious; And bananas can provide a full sense of satiety and friends who don't want to eat too much starch, this combination is very suitable.

◎ Image source / Courtesy of Xiao Weilin Nutritionist ‧ Dazhi Image / Shutterstock ◎ Source/Nutrue - Nutritionist Cup Lid