What are the benefits of taking probiotics? Can it be eaten for a long time? How to eat probiotics, selection skills, a doctor's answer

Are you in the habit of taking probiotics? What are the benefits of supplementing with probiotics? How to choose and eat probiotics? Gao Minghong, the chief physician of the Department of Urology of the Three Gorges Enzhugong Hospital, said that many patients will "by the way" ask if they need to supplement probiotics when they seek a doctor.

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Gao Minghong's instructions It can also help digestion and bowel movements. Also boost immunity. And can reduce allergy symptoms. In addition, it can also improve sleep and mood problems.

Tips for ingesting probiotics

There are also tips on how to ingest probiotics! Gao Minghong pointed out that supplementing probiotics should be effective for at least 1 to 3 months after "long-term and continuous consumption", but do not take a large amount at one time. In addition, consuming probiotics can be supplemented with fruits and vegetables or products containing probiotics, that is, nutrient products that help probiotics multiply, which can also help good bacteria grow.

Some people will choose to drink Duoduo, yogurt, yogurt, etc. Gao Minghong added that these drinks are good sources of probiotics, but try to avoid too much spice flavoring, and try to choose sugar-free when choosing, so as to compare healthy.

Gao Minghong suggested that it is better to supplement probiotics for children over 2 years old. In addition, people should take probiotics so as not to kill the probiotics. Also, do not take it with tea or coffee.