I don't go out for epidemic prevention, but people often have troubles about what to eat during lunch. If you are often a combination of dumplings and ball soup, don't! A nutritionist reminded that frozen food is often a high-calorie minefield, and you should not gain weight for epidemic prevention at home. It is recommended that you must have 5 kinds of food in the refrigerator at home, so you are not afraid of gaining weight.
Nutritionist Chen Peichun pointed out that frozen dumplings and tribute balls are very convenient food for the common people. Just boil the water and put them in the dumplings or tribute balls, and you can enjoy them quickly, but their calories are not enough. Low, eat two together, the calories directly explode!
Take cabbage dumplings as an example, one piece is about 50-60 calories. If you eat 10 pieces in one meal, it will be nearly 600 calories, which is equivalent to a large lunch box.
More oil and sugar will be added to the meatballs during the processing. For Gongwan, one ball is about 73 calories. If you eat three Gongwan, it is equivalent to half a bowl of rice.
If you want to stick to weight control, Chen Peichun suggests that you can prepare the following ingredients in the refrigerator:
, a super good helper for reducing sugar staples.
After seasoning and fat-relieving techniques, the taste of tender chicken is preserved, and medium and low-fat meat can enjoy high-quality protein supplementation.
Salmon and mackerel can supplement Omega-3 fatty acids, help antioxidant power, and provide a foundation for a good physique.
: Cauliflower, baby corn, and okra are all vegetables that can keep their fresh taste after freezing and de-icing.
5., to increase its own defense
"Health 2.0" reminds you
In response to the new crown pneumonia epidemic, the CDC will continue to strengthen epidemic monitoring and border control measures, and wear masks as instructed to seek medical treatment as soon as possible, and actively inform doctors of travel history and contact history to facilitate timely diagnosis and notification.
◎Image source/Provided by Ivy League Preventive Medicine Management‧Dazhi Image/shutterstock ◎Consulting expert / Chen Peichun nutritionist
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