12 Fruits And Vegetables With The Most Pesticide Residues Are Released! Strawberries, Spinach, And Kale Are All On The List. A Nutritionist Teaches You "tricks For Cleaning Vegetables And Fruits"

12 vegetables and fruits with the most pesticide residues were announced abroad, and the top 3 were strawberries, spinach, and kale. Nutritionist Gao Minmin suggested that when cleaning strawberries, cabbage, and broccoli, you must use running water to thoroughly clean the surface and folds of vegetables and fruits, about 2 times.

According to the US non-profit Environmental Working Group (EWG), pesticide inspections are carried out on common fruits and vegetables every year, and the "12 most dirty fruits and vegetables" are announced, that is, 12 types of pesticide residues. Most fruits and vegetables.

Gao Minmin said that the strawberry skin is full of pores, which makes it easier for pesticides to adhere. Strawberries should be washed with caution, while cabbage and broccoli are multi-layered vegetables, and the folds should be opened when washing.

Gao Minmin also reminded that when the vegetables are to be boiled, they can be washed again, and then cut the vegetables and fruits after washing, in order to avoid the loss of nutrients.

◎ This article is from / Gao Minmin nutritionist ◎ Picture source / Gao Minmin nutritionist