2 Kinds Of Vegetables Do Not Eat Raw! Father Of Organic

Many people like to eat lettuce salad; however, Dr. Zhang Mingzhang, the "Father of International Organic", reminded that carrots and spinach are not suitable for eating raw, so as not to cause heart paralysis and death, or prone to osteoporosis.

Zhang Mingzhang pointed out that in the organic diet, one of the most common main dishes is carrot or carrot juice. The medicinal value has always been widely valued by nutritionists, mainly because: .

Medicinal carrots have different requirements from general edible carrots. It emphasizes that they must be grown in a certain latitude, climate, and arid sandy soil to have full medicinal effect. For example, the finger-shaped baby carrots imported from Israel to the United States are more popular with organic consumers than the large carrots grown in the United States. The reason is that the small carrots grown in the sandy soil of Israel have good medicinal effects. It is the best material for making high-grade carrot juice.

Zhang Mingzhang said that special attention should be paid to: As for the antioxidant carotene twin sister, lycopene, it is only after the carrot is cooked that the lycopene antioxidant it contains is easily absorbed by the human body. Absorption, thereby protecting the cell membrane and preventing DNA gene mutation from causing cancer.

Zhang Mingzhang also said that spinach is one of the most common vegetables among various vegetable salads sold in American supermarkets; however.

However, "medicinal spinach" is the darling of the organic industry. Zhang Mingzhang explained that the reason is that the poorer the soil, the more minerals "molybdenum" and "selenium" are contained.

Molybdenum is the main element in the production of heme, so it can help human cells make. If spinach is planted on barren soil containing molybdenum, the grown spinach, although thin and slender in appearance, cannot please the majority of consumers. The natural mineral "molybdenum" gives baby spinach its extraordinary medicinal value.

Selenium is a very needed trace element in the human body. If a person lacks "selenium", it will lead to cell lesions, tumor, cancer, heart disease, stroke, high blood pressure, and even male infertility. The tail is short and easy to break, and it cannot break through the egg (egg wall shell) released by the female ovary in an instant of 1/10,000th of a second, and cannot fertilize the woman into pregnancy.

If spinach is planted on the soil containing "selenium", the spinach containing "selenium" after it grows, which is medicinal organic spinach, can help the above-mentioned infertile men improve their physique, strengthen their sperm, and prevent cancer. Patients can also exert the effect of inhibiting cancer cells.

◎ This article is excerpted from / "Very Organic: The Father of International Organic Talks About Living Healthy To 156 Years Old (Second Edition)" by Lou Mujin ◎ Image source/Provided by Dazhi Image/shutterstock