51-year-old director Ming Jincheng died suddenly last night. The forensic examination determined that the death was caused by cardiogenic shock, and myocardial infarction is one of the most common causes of cardiogenic shock. Cardiogenic shock is also caused by acute myocardial infarction The main cause of death has once again raised public concern about myocardial infarction. What can you eat to prevent myocardial infarction? A nutritionist suggested that you must eat 6 major foods to prevent myocardial infarction, and at the same time publicize the "one-day heart care recipe".
Liu Yili, a nutritionist from the Preventive Medicine Division of Tai'an Hospital, pointed out that the incidence of myocardial infarction among Chinese people has been increasing year by year, and it has long been ranked among the top ten causes of death among Chinese people. In addition, the patients tend to be younger , However, it is recommended to start with a healthy diet, regular exercise, plus correct medication and regular inspections.
Salmon, saury, mackerel, milkfish.
Asparagus, sweet potato leaves, broccoli, spinach.
Sunflower seeds, sesame seeds, pistachios.
Tofu, edamame, soy milk.
Guava, papaya, cherry tomatoes, kiwi, citrus.
Boiled water, sugar-free tea.
9 tablespoons of oatmeal + 240ml unsweetened soy milk + 1 hard-boiled egg.
1 guava + 1 cup of low-fat milk 240ml.
150g brown rice (8 points full) + 1 bowl of green vegetables + 1 palm-sized fish.
100 grams of original yogurt (1/3 bowl) + 1 tablespoon of nuts + 1 orange.
100 grams of sweet potato rice (half bowl) + 1 bowl of mixed vegetables + 1 bowl of edamame + 1 braised chicken thigh.
Liu Yili reminded that you should drink enough water every day, boiled water and sugar-free tea. The variety of diet changes, especially the protective food vegetables and fruits should be enough, and appropriate amount of onion, ginger, and garlic should be added to each meal. Spices such as chili peppers help strengthen the health of blood vessels.
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