The National Health Administration conducted the "Survey on Chinese People's Weight Control During the Spring Festival" and found that 63% of the people did not eat in moderation during the Spring Festival, and about 41% of the people gained an average of 1.7 kilograms after the New Year. Knowing that everyone has a deep aversion to obesity, we have found 3 recipes that are certified by a nutritionist to help you lose weight quickly, and share them with our readers. If you learn it quickly, you will have the opportunity to lose oil and water on your body!
3-Day Apple Diet
The 3-Day Apple Diet has a long history. In the past, many well-known entrepreneurs in China have revealed: "As long as you eat too many big meals, you will eat a 3-day apple meal to clear your stomach." And Park Min-young, a well-known Korean actress who has acted in dramas such as "Sungkyunkwan Scandal", "City Hunter", "Healer" and "If the Weather Is Nice, I'll Go to You", said in an interview that Apple's Apple on the 3rd Meal is an "emergency weight loss method" before she has an emergency, such as attending an ex-boyfriend's wedding, attending an important occasion, etc., so that she can quickly lose weight and eliminate edema within 3 days.
Analysis by nutritionist Liu Chunjun, apples have high nutritional value, but low calories. A 160-gram small apple is only about 60 calories, and a large 250-gram apple is only 100 calories. No matter how much you eat a day, it is impossible to exceed the basic level. metabolism. The 3-day apple meal refers to eating apples and drinking a lot of water when you are hungry within 3 days. Apples have fructose to supplement calories, rich vitamins to supplement nutrition, and also contain sugars, dietary fiber, etc., and you will feel full and not afraid of constipation. .
But be careful that this is a very low-calorie diet, and nutrients such as protein and lipids are insufficient, so it is only suitable for short-term use, long-term implementation of malnutritionDanger. And not suitable for patients with poorly controlled diabetes, apples are high in potassium and are not suitable for people with palpitations, arrhythmias and poor kidney function.
US Army Diet Method
The popular "US Diet Method" in recent years has made many food lovers crazy because of the desserts such as ice cream in the recipe. It is said that it is the secret weapon of American soldiers before coping with the medical examination. It is called the "Emergency Weight Loss Method". Like the "X Total 3-Day Weight Loss Method" that was popular in China many years ago, it is claimed that the content of the recipe cannot be changed, otherwise it will destroy the expected chemical reaction, and the rapid weight loss effect will not be achieved.
Day 1 (total calories about 1400 calories)
Breakfast: Half a grapefruit, 1 slice of toast, 2 tablespoons of peanut butter, 1 cup of caffeinated coffee/tea
Lunch: Half a can of canned tuna, 1 slice of bread, 1 cup of caffeinated coffee/tea
Dinner: 3 ounces of meat (about 28.3 grams per ounce), cowpea (long beans) ) 1 small bowl, half a banana, 1 apple, 1 cup vanilla ice cream (commercially available in small cups)
Day 2: (Total calories are about 1200 calories)
Breakfast: 1 egg, 1 slice of toast, half a banana
Lunch: 1 slice of cheese (commercially available flaky cheese), 1 hard-boiled egg, 5 slices of salty soda crackers
Dinner: 2 sausages, 1 small bowl of cauliflower, half a carrot, half a banana, half a cup of vanilla ice cream
Day 3: (Total about 1100 calories)
Breakfast: Saltine soda5 slices dry, 1 slice cheddar cheese, 1 apple
Lunch: 1 egg, 1 slice toast
Dinner: 1 can of boiled tuna, half a banana, 1 cup of vanilla ice cream
Liu Chunjun analyzed that there is no so-called "chemical reaction", and it doesn't matter if you eat them in reverse order. The point is that this is a high-protein, low-calorie diet. The daily intake is 600 to 800 calories lower than the basal metabolic rate, and there is a small amount of carbohydrates. It is a relatively healthy ketogenic diet and is conducive to water elimination. If you don't add more water, it will have the effect of "light dehydration", and the weight will change significantly. It really has the effect of "weight loss". Long-term implementation can really help you lose weight, but low-calorie diet is not suitable for more than 16 weeks. Otherwise, the basal metabolic rate is reduced, and it is easier to gain weight.
Joe Chen lost 3 kilograms on the 10th
Last year, artist Joe Chen was photographed getting fat and showing a "big mom" appearance. She was prone to obesity and later successfully lost weight, so she shared her recipe for losing 3 kilograms in 10 days.
Breakfast:1. Half a grapefruit (can be juiced)
2. Two eggs of any cooking method, but no sugar
3. 2 slices of bacon
Lunch:
1. Half a grapefruit (can be juiced)
2. Sugar-free salad (unlimited sauce)
3. Meat (any cooking method)
Dinner:
1. Half a grapefruit (can be juiced)
2. Meat (any cooking is fine, but no sugar is allowed, fish is preferred)
Choose one of the following two1. Green or red vegetables (except sugar, any seasoning is acceptable)
2. Salad (no sauce, no sugar)
After eating this recipe for 12 consecutive days, stop for 2 days and then continue. The weight loss recipe especially emphasizes the following:
1. Do not modify the food on the menu without permission. The menu is a mixture of various foods to produce chemical principles to burn fat. Grapefruit is especially important. It is the trigger for the weight loss menu and induces the process of fat burning.
2. If necessary, limit to one cup of low-fat coffee or weak tea per meal, and 1 cup of tomato juice or skim milk if you are hungry, but reduce the amount of coffee to avoid affecting insulin and slowing down the burning process. Do not drink other beverages other than water.
3. Do not eat any pasta and sweets.
4. Vegetables do not include white vegetables, sweet potatoes, white onions, and celery. Only eat vegetables such as red peppers, carrots, red or green onions, tomatoes, cauliflower, radishes, courgettes, cucumbers, broccoli, lettuce, spinach, etc.
Liu Chunjun analyzed that this low-calorie diet menu is close to a ketogenic diet, emphasizing that "grapefruit is essential" because grapefruit will enhance the effect of diuresis. The ketogenic diet itself drains water, and the hydrating effects of grapefruit can lead to rapid weight loss.
But be careful that grapefruit inhibits the action of cytochrome P-450 3A4 in the small intestine, and is associated with antihistamines, certain blood pressure lowering enzymesDrugs, hypolipidemic drugs, antithrombotic drugs, antiarrhythmic drugs, immunosuppressants, antiepileptic drugs and other drugs have adverse drug reactions. Therefore, Liu Chunjun reminded that this recipe is only suitable for healthy people, and people who take drugs should never use it.
◎ Image source/Provided by Dazhi Image/shutterstock
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