A Pang Showed Off His Six-pack Last Year And Gained 20kg After The Year! Doctor's Warning: 3 Kinds Of Diseases That Are Suddenly Thin And Fat Are Likely To Be Upper Body

Artist A Pang last year endorsed weight loss products, and successfully lost weight from 8, 90 kg to 65 kg, showing off his 6-pack muscles. Unexpectedly, the endorsement photos are still there, but he was found to have gained 85 kilograms on a sports program a few days ago, which is equivalent to 20 kilograms of fat in less than one year. The doctor reminds that if you gain weight quickly in the short term, in addition to the rapid rise in blood pressure and blood sugar, the rate of myocardial infarction and kidney damage will also become faster.

Losing weight for 8 months, sugary foods and fruits are strictly prohibited

A Pang last year endorsed weight loss products. He lost weight to 65 kg in half a year, which is equivalent to a rapid weight loss of 2 to 30 kg. In an interview, he admitted that it took 4 months after taking product photos. Later, he regained weight to 76 kg. This time, it took a year to gain weight to 85 or 86 kilograms. Because during the weight loss period, he did not drink sugary beverages, eat desserts, or even touch high-sugar fruits for 8 months.

After 4 months of losing weight, I gained 11 kilograms

I also put the scale at the door, and check it every day before going out. In order to take good-looking 6-pack promotional photos, he lived a life without oil and starch for 3 months. I only eat two meals a day, which are vegetables, chicken breast and salmon, and I only lose 65 kilograms with heavy training in the morning and evening. Later, in the fourth month, he was allowed to eat some nuts and cheese, and his weight slowly returned to 76 kg. After half a year of speaking, he began to eat his favorite food, and said, "One night, I ate two chicken chops in a row, plus a large glass of Coke. You know, the burp that came out was really good."

Quickly lose weight and lose muscle, it is easy to regain fat and become fat

Xie Mingjia, deputy director of the Intelligent Diabetes and Metabolic Exercise Center of the Hospital Affiliated to China Medical University, said,A Pang lost 2 to 30 kilograms in 6 to 8 months, which is actually a rapid weight loss. He believed that what A Pang lost at that time was mainly muscle and water. When your muscle tissue ratio dropped, you would gain weight very quickly, and most of the fat was fat, "fat quickly".

Getting fat quickly is higher than the short-term risk of "getting fat slowly"

Xie Mingjia reminded that although the long-term risks of "getting fat slowly" and "getting fat quickly" are the same, gaining fat in the short term is equivalent to the time when the body is destroyed Shorten, all kinds of risks occur quickly. According to past research, for every 10% increase in body weight, blood pressure and systolic blood pressure will increase by 6.5mmHg, cholesterol will increase by 2mg, and blood sugar will increase by 0.4mg. high.

Rapid weight loss and rapid increase in body inflammation index

A Pang also mentioned in the interview that "if there is a weight loss endorsement now, I will definitely be able to go back." Xie Mingjia reminded that when you gain weight quickly, the body's inflammation index will increase rose very high. If you lose weight quickly and lose more muscle, the body's inflammation index will rise even higher, which not only seriously damages blood vessels, but also causes many chronic diseases and even a high risk factor for cancer. Ball changes".

Excessive dieting, it is easy to relapse

A Pang will quickly surrender to food, mainly because the weight loss method is too intense. Oil-free and starch-free diets can quickly dehydrate. Although body weight can be quickly reduced, the most easily obtained and most important source of calories for the human body—saccharides should account for more than 50% of the brain’s nourishment.Only glucose can get in. If you don’t eat starch for a long time, the human body will strongly want to eat starch. Once the vigilance is relaxed, it is easy to overeat and the weight will rebound quickly.

Experts suggest that you should eat everything to lose weight, give your body an occasional vacation, eat a little snack, and eat a moderate amount of fruit. Fried chicken is not healthy, but occasionally eat a small amount of food, reduce the calories of other foods, satisfy your appetite, and don’t let your body crave certain foods, so you won’t be like A Pang, who eats wildly and becomes fat after the food ban is lifted.

◎ Image source/A Pang-Pang Yongzhi's Facebook

◎ Consult an expert / Dr. Xie Mingjia

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