Anemia Means That You Are Not Enough "protein"! 1 Minute To Understand The Effect Of Protein On Women Of Different Ages

Protein is an indispensable and necessary component of our body, and it is also a nutrient required to promote muscle growth and basal metabolic rate. Whether it is excessive or insufficient, it may cause health imbalances, such as anemia in female friends, usually caused by Caused by insufficient protein intake. In fact, protein has many benefits for women!

Yokohama Tsuchida Medical Clinic Director Takashi Takashi pointed out that adequate protein intake can also help whitening, which is a very happy thing, and it will have different effects on women of different ages .

For women before the age of 30 to 35, adequate protein intake has the effect of beautifying the face, keeping the hair bright, smooth pregnancy and childbirth; for women before the age of 35 to 40, it can quickly eliminate fatigue and avoid fatigue. Rough skin effect.

For women aged 40-45, protein has the effect of preventing white hair, wrinkle proliferation and whitening; women aged 45-50 can take protein to delay menopausal syndrome, menopause and prevent obesity and hair loss. It can be seen that protein can solve different troubles for women of different ages.

The anemia problem that many women have in particular is usually caused by insufficient protein intake, and not many people seem to know about it. The main cause of anemia is the reduction of red blood cells, which cannot carry enough oxygen. Once the body tissues cannot take in enough oxygen, it is easy to feel tired or bored.

More importantly, the master of red blood cellsThe essential component "heme" binds to iron and protein. Once the protein intake is insufficient, it will not be able to produce enough red blood cells, which may also cause anemia.

Once the symptoms of anemia occur, in addition to protein, the intake of iron and vitamins is likely to be insufficient. At this time, be sure to re-examine your diet. Proper exercise, adequate sleep and good living habits can make protein fully effective.

◎ This article is excerpted from / "The Miracle Protein Weight Loss Method of 1 Month-7kg" by Takashi Tsuchida ◎ Image source/Caishi Culture‧Dazhi Image/Shutterstock