Cancer from the mouth! It is common to see news in newspapers and magazines of celebrities suffering from cancer or their death due to cancer, and everyone hears about cancer. Nutritionists pointed out that in addition to irresistible environmental and genetic factors, the occurrence of cancer is actually closely related to dietary intake.
Liu Yili, a nutritionist, said that the proportion of modern people eating out has increased, the contact of processed foods and food additives is high, and the pressure of daily life is not small, the proportion of overeating has increased, and the proportion of cancer has also increased. Liu Yili said bluntly that we may not be able to change other irresistible factors in a short time, but cancer prevention can start from diet, choose fresh food, and learn to use "good food" to reduce the risk of cancer.
The following Liu Yili will teach you that the anti-cancer nutrients are selected so that people can add some anti-cancer foods to their meals at the right time:
It can promote intestinal peristalsis, help to expel toxic substances, reduce the risk of intestinal mucosal lesions, and reduce the incidence of intestinal cancer.
【Food Source】
Whole grains: oats, barley, whole-wheat steamed bread, sweet potatoes. Vegetables: cauliflower, sweet potato leaves, mushrooms, soybean sprouts, okra. Fruits: sea pear, willow ding, guava.
It can prevent cells and tissues from being damaged by free radicals, improve the integrity and protection of mucous membranes, and help prevent cancers of the oral cavity, esophagus, stomach, skin, nose, pharynx, and lungs.
【Food Source】
Whole grains:Sweet potatoes, pumpkins. Beans, fish and eggs: pork liver, egg yolk, black beans. Vegetables: carrots, tomatoes, spinach, kale, comb squash. Fruits: mango, papaya, grapefruit.
Liu Yili emphasized that friends who often eat processed red meat products recommend getting enough vitamin C, which can prevent the combination of nitrite and amines in sausages, hams, and hot dogs to form nitrite amines, a carcinogen, especially for Helps to prevent stomach cancer and lung cancer.
【Food Source】
Vegetables: red pepper, chilli, bitter gourd, broccoli. Fruits: guava, kiwi, orange, strawberry, papaya.
Liu Yili explained that selenium can improve the body's immunity and is an important nutrient element for redox enzymes (such as glutathione peroxidase) in the body, which can prevent cell damage, improve antioxidant capacity, and fight various cancers. help.
【Food Source】
Beans, fish, eggs and meat: tofu, shrimp, turkey, cod, eggs, oysters. Vegetables: garlic, spinach, onion, straw mushroom. Nuts: sesame, almonds, Brazil nuts.
Liu Yili also reminded the public that the first thing to prevent cancer is to maintain a healthy body. In addition to preventing multiple chronic diseases, if obese people can lose weight, they can also reduce the risk of cancer. In addition, a light diet, drink plenty of water, moderate exercise, release Stress, regular checkups, these are all ways to prevent cancer coming your way.
◎ Image source/Provided by Dazhi Image/shutterstock ◎ Source / Nutritionist Liu Yili
No comments:
Post a Comment