Are you going to go bald with too much hair on the floor? Dietitian teaches "4 dos + 4 do not" dietary principles to prevent hair loss

There are so many hairs on the floor at home, is it going to be bald? According to medical standards, it is normal for 50 to 70 hairs per day. But there are still many people who are deeply troubled by the "three thousand troubles". Nutritionist Huang Yixin said that there are many reasons for hair loss, such as stress, lack of sleep, using the wrong shampoo, frequent dyeing, etc., which may cause a hair loss crisis.

Huang Yixin pointed out that if people are troubled by hair loss, they might as well check their own living habits first, and if they have bad habits, they should improve the problem first. At the same time, you can also start from the "4 do + 4 do not" dietary principles to maintain hair and scalp health, and avoid hair loss. She also reminded that if you have serious long-term hair loss problems, it is still recommended to seek medical help as soon as possible.

"4 do + 4 do not" dietary principles to prevent hair loss 1. Supplement protein

Huang Yixin said, such as beans, fish, eggs, meat and dairy products.

2. Supplement vitamin C

such as guava, sweet pepper, kiwi.

3. Supplementing iron and zinc

Huang Yixin said, red meat, clams, oysters and offal are all good choices.

4. Supplement B group

such as whole grains, spinach, milk, red meat, etc.

5. Don't eat raw protein

Huang Yixin said that raw protein contains avidin, which is easy to cause hair loss.

6. Do not over-diet

Huang Yixin said that excessive dieting can easily lead to malnutrition, decreased metabolism, and then lead to hair loss.

7. Don't be too oil-free

Huang Yixin said that too little oil intake is prone to hormonal imbalance and hair loss.

8. Do not over-intake refined starch

Excessive intake of refined starch will easily affect the health of hair follicles.

◎ Image source/Dazhi Image/Shutterstock ◎ Source / Nutritionist Huang Yixin