Beef Has A Strong Tonic Effect! International Medicated Chefs Teach To Cook "beef Tendon Soup" To Relieve Fatigue And Full Of Collagen

Ms. Mamu Jiu Renzi is an actress, a TV and radio host, and a writer. She suffered from a cerebral infarction in 2010 and suffered from breast cancer in 2012. She was determined to change her eating habits. She chose "medicated dietary supplements" that "there is nothing you can't eat", and actually experienced the powerful power of food, and then began to study medicated diets. She also obtained the qualification of an international pharmacist, and passed the international Chinese medicine doctor qualification (level) exam A level.

She believes that instead of buying a bunch of supplements, it's better to eat well! Time-saving, labor-saving, purse-saving, simple and delicious, effective nourishing, the big and small problems caused by busy life can be relieved as long as you eat right! Below she recommends a "beef tendon soup" for those who often feel tired.

Beef tendon soup: 2 servings【Ingredients】

150g beef tendon, 1/2 onion (100g), 100ml wine, 400ml broth, 1 tablespoon soy sauce

A:

1 tbsp sesame oil, 1 slice ginger (chopped), 1 clove garlic (chopped)

【How to do】

1 Cut beef tendon into bite-sized pieces and sprinkle with salt (appropriate amount). Thinly slice the onion.

2 Pour A into the pressure cooker and cook on medium heat, add beef tendon until fragrant and fry until charred marks appear. Pour in the wine and bring to a boil, then add the stock and bring to a boil, and remove the soup residue.

3 Add the onions and cover the pressure cooker for 20 minutes. Let stand until cool. beatAfter opening the lid

Return to medium heat and scoop off any floating soup residue and fat.

4 Add soy sauce and season with salt (to taste) and sprinkle with black pepper (to taste).

Nutrition Facts

Beef has a very powerful nourishing and nourishing effect.

Because the beef tendon has been fully boiled, this soup can absorb a lot of collagen with moisturizing effect. In order to facilitate the digestion of the tired body, please cook until well cooked.

◎ This article is excerpted from / "The Vitality Table of the Medicinal Chef" by Numin Jiu Renzi

◎ Image source/Kaobao Book Edition‧Dazhi Image/Shutterstock

Related Articles