Can't Eat Fruit At Night? Diabetic Can Not Eat Fruit? A Nutritionist Teaches You To Eat Fruit Like This Is Just Right

"Eat fruit in the morning is gold, eat fruit at noon is silver, and eat fruit at night is garbage." Have you ever heard such a rumor? The nutritionist said that when to eat fruit is important, but the focus is not in the morning, noon and evening, but before and after meals, which is very knowledgeable!

Fruits are eaten in the morning, noon and evening. Is there a big nutritional difference?

Nutritionist Lu Mengfan shared a nutritional myth on Fanzun - eating fruit at night is rubbish. She pointed out that a fruit is a fruit, and its nutritional value will not decrease because it is dark, and the human digestive system will not lose its function because of the dark, so she thinks this statement is completely nonsense.

There are many secrets in how to eat fruit. Lv Mengfan raised several fruit-related questions that are often asked in outpatient clinics:

1. Should fruits be eaten before or after meals?

Because fruits are rich in dietary fiber and water, eating fruits before meals can increase satiety and make meals smaller, but for people with bad stomachs, eating foods rich in fiber and sugar on an empty stomach may cause discomfort , As a result, it is not suitable to eat fruit on an empty stomach.

For different ethnic groups, the suitable time to eat fruit is different. For example, you can avoid eating too many carbohydrates at one time by separating them from meals.

Lv Mengfan also mentioned that there are some fruits that contain enzymes, such as pineapple, papaya, and kiwi, which can help digestion after eating.

2. Can diabetics only eat guava and tomatoes?

Whatever waterFruit, one serving contains 15 grams of carbohydrates. Of course, the serving size of each fruit is different. Take diced fruit as an example (300ml standard bowl), one guava is 9 points full bowl, and one serving is full of small tomatoes. A bowl, a serving of apples is 8 points full, and a serving of diced willows is 7 points full.

3. Can drinking fruit juice replace fruit?

If it is freshly squeezed fruit juice without sugar or filter residue, Lu Mengfan thinks it is acceptable. But she reminded,

She gave an example, a 200cc cup of diced willow juice requires 4 to 5 diced willows to juice, far more than the recommended 2 to 3 servings of fruit a day (that is, 2 to 3 diced willows); Ding juice can not eat the white fiber part, compared with fresh willow diced, the nutritional value is still different!

◎ This article is from / Nutrition Bread - Lu Mengfan Nutritionist ◎ Image source / Dazhi Image / Shutterstock