Can't Get Enough Of Home Epidemic Prevention? Dietitian Recommends "3 Foods Fortifying Sexual Functions" To Improve The Quality Of Sexual Life

The new crown pneumonia epidemic continues, and people have changed their original lifestyles, creating a lot of pressure, and many people have begun to feel uneasy about sex. Japanese nutritionist Matsuda Maki recommends "3 foods fortifying sexual functions" to improve the quality of sexual life and keep it unaffected.

Maki Matsuda pointed out that during the epidemic, many people reduced their going out during the epidemic, and their activities decreased, which affected both the body and spirit. Long-term boredom at home and increased social pressure may also affect the Sex life.

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The intestine is an important organ that produces a variety of hormones. The secretion of the male hormone testosterone is also closely related to the intestinal environment. The intake of dietary fiber can promote the improvement of the intestinal flora ecology, help the growth of probiotics in the body, and help stabilize men. Hormonal secretion, preventing the reduction of male hormones that control libido.

Brown grains such as glutinous wheat, barley, and brown rice, root vegetables such as garlic and onions, and algae and pickled products such as kelp and kelp.

During home epidemic prevention, it becomes difficult to go out, the amount of exercise is reduced, the spirit is relatively low, and the sexual activity cannot be improved; and foods supplemented with tryptophan and vitamin B6 can form serotonin in the body, which is effective Relax and reduce stress.

Fish, eggs and dairy products such as beef, salmon, and mackerel, as well as mushrooms such as fungus, shiitake, and maitake.

During the epidemic, reducing going out and lack ofYou can get vitamin D through your diet when you get sun exposure. Vitamin D is related to the healthy development of testis nucleus, sperm quality and quantity. Sufficient vitamin D is beneficial to improve testosterone value and enhance libido. It is a particularly important nutrient for men.

Fish, cheese, banana, sesame, soybean.

"Health 2.0" reminds you

In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.

◎ Image source/Dazhi Image/Shutterstock ◎ Source / Nutritionist Maki Matsuda