Dates Are Delicious! "Taiwan Soil Jujube" Is High In Vitamin C, And 1 Piece After A Meal Is Good For The Stomach

Jujube enjoys the title of "Taiwan Green Apple". From December to March of the next year, the jujube is rich in production. At this time, the jujube has a high sweetness, delicate meat and good quality. The nutritionist suggests that the selection of dates should be light green and shiny, so that they are the best and will not be astringent.

Nutritionist Xia Ziwen pointed out that jujube contains a variety of vitamins, minerals and dietary fiber,

Xia Ziwen said that jujubes are rich in vitamin C and have great benefits to the human body. They have antioxidant effects, which can help collagen synthesis, increase iron absorption, improve bone and tooth health, and promote wound repair. , the right amount of vitamin C supplementation is very important.

However, different varieties of dates have different levels of vitamin C. Xia Ziwen explained that for every 100 grams of jujubes, "candied dates" 37.2 mg, "pearl candied dates" 25.8 mg, and "Indian dates" are the largest and have the least vitamin C content at 36.5 mg.

❶The peel is smooth and round. ❷The fruit color is light green and shiny; if the color is dark green but dull, it means immature, and it tastes low in sweetness and astringent. ❸The fruit shape is complete and plump, avoiding bruising and breaking. ❹ The fruit is large and heavy, which means there is enough water. ❺ After buying it home, wrap it in a plastic bag to prevent dehydration, and then store it in the refrigerator.

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