The Central Epidemic Epidemic Command Center recently announced that the entire population can be vaccinated against the new crown vaccine for free. Many people want to know which category they are in the vaccination sequence and when they will get it; and the few who have completed the vaccination, They also have side effects such as fever and body aches. How to effectively relieve discomfort and speed up the recovery of the body before and after receiving the new crown vaccine?
Home-based long-term care nutritionist Huang Qianrui shares her personal experience of getting vaccinated against COVID-19. She said that she went to the hospital to receive the AZ new crown vaccine at about 9:00 a.m. on February 2. After returning home, she began to experience a slight fever at about 2:00 p.m. The body temperature fell between 37 and 38.5 degrees. She felt dizzy; the biggest side effect she felt was that the local muscles at the injection site were obviously red, swollen and painful, and "the arm could hardly be lifted."
"After being vaccinated against the new crown vaccine, it is like having a severe flu." Huang Qianrui shared that after receiving the new crown vaccine, the body felt very uncomfortable, and the joints and muscles of the whole body were obviously sore, just like "symptoms of severe influenza", even if I wanted to sleep that night I can't, I wake up every 2 hours, I can only lie in bed, and I don't want to exercise the next day. After 48 hours, my physical discomfort gradually improves.
Huang Qianrui emphasized that you must not fast before getting the new crown vaccine, so as to avoid fluctuations in blood sugar and blood pressure. If blood sugar is too low, it may lead to fainting, nausea and vomiting, blood pressure may suddenly rise, and lack of water may lead to dehydration.
If you are vaccinated against the new crown vaccine and do not add enough water, not only is it prone to loss of appetite, but also side effects such as high fever and vomiting are more likely to occur. It is recommended to eat in moderation and add water to maintain a stable state.
Huang Qianrui pointed out that after receiving the new crown vaccine, the side effect of increased body temperature is prone to occur. In addition, the evaporation of water from the body surface will accelerate in summer. Drinking more water can avoid dehydration. It is recommended to "drink more water, urinate more, drink Drink water slowly, don't drink too much", you can add about 2000~2500c.c. of water.
After being vaccinated against the new crown vaccine, do not affect your normal eating because of physical discomfort; if you cannot eat three meals normally, Huang Qianrui recommends that you eat small and frequent meals. Taking young adults as an example, the recommended daily calorie requirement is 1500 calories for women and 1800 calories for men.
Huang Qianrui suggested that you should consume prototype foods with high nutritional value, that is, vegetables, fruits, or meat such as chicken, pigs, and fish, and avoid processed foods, fast foods, and other foods with low nutritional value.
After being vaccinated against the new crown vaccine, the body is in a state of inflammatory reaction, and it is easy to accelerate the consumption of vitamins and minerals in the body. Huang Qianrui suggested that you can supplement with comprehensive vitamins, fish oil, especially vitamin C, vitamin B group, zinc, fish oil and other nutrients, which can improve metabolism and regulate immunity.
Huang Qianrui shared that the night after she was vaccinated against the new crown, It is not easy to fall asleep. It is recommended to add more sleep and rest to help the body recover. It is best to sleep until you wake up naturally.
After receiving the new crown vaccine, there will be a side effect of body aches. Huang Qianrui said that it is not recommended to engage in intense exercise. You can do some simple relaxation and stretching, such as stretching and soft body activities, to help relieve discomfort.
"Health 2.0" reminds you
In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.
◎ Picture source / provided by Huang Qianrui's home-based long-term care nutritionist ◎ Consulting experts / Huang Qianrui home-based long-term care nutritionist
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