Although she is a nutritionist herself, Lin Minhua, director of the nutrition department of Yunlin Christian Hospital, went to several supermarkets and failed to buy fresh vegetables, just like us. "Some canned pickled vegetables may be more helpful for epidemic prevention!" She reminded that buying canned pickles can make a variety of dishes. In addition, don't forget to buy mushrooms. No matter which type of mushroom, research has found that it has anti-inflammatory properties against viruses. Effect!
Canned kimchi can be stir-fried or cooked in soup or noodles
Lin Minhua said that it is recommended to buy fresh vegetables if you can buy them, but like Korean kimchi is pickled, the ice can be kept in the refrigerator for a few days, and it is recommended to buy some . Whether it is used in stir-fries, soups or added to instant noodles, it can add flavor and is also a vegetable. More importantly, Korean kimchi has unique probiotics, which have been found to have antioxidant effects and can strengthen intestinal immunity. The mechanism has multiple effects.
Mushrooms have anti-viral and anti-inflammatory effects on the new coronary pneumonia virus
, and mushrooms are the dishes that Lin Minhua suggested that home epidemic prevention must be bought. Lin Minhua said that a study in the journal "Nutrients" in 2020 pointed out that laboratory studies have shown that natural herbs and mushrooms, Agaricus blazei, Hericium erinaceus, etc., have antiviral and anti-inflammatory effects on viruses such as new coronary pneumonia. Mushrooms also contain a variety of polysaccharides, triterpenoids and other anti-cancer ingredients. Under the severe epidemic situation, everyone is under great pressure, and it may also give potential cancer risks. It is necessary to eat more foods with anti-cancer effects.
Lin Minhua shared his epidemic prevention lunch
Lin Minhua shared his preventive measuresEpidemic Lunch: Kimchi and Pork Noodles is a meal that is well cooked and delicious, anti-virus, anti-cancer and immune-enhancing.
Material:
1. Pork 150g
2. 100 grams of Korean kimchi
3. One packet of Maitake mushrooms (120-200 grams)
4. Half an onion
5. 2 garlic
6. A little oil
7. Noodles 100g
Method:
1. After the oil is hot, add garlic and saute until fragrant, add onion and stir-fry until fragrant
2. Add pork and stir-fry until half cooked
3. White noodles can be cooked in a pot with hot water at the same time, or you can use non-cooked oil noodles
4. Add kimchi and maitake mushrooms and stir-fry until cooked, then stir in noodles and cook until the juice is slightly absorbed
Maitake mushrooms are cheap and anti-cancer, and onions can be kept at room temperature for 2 to 4 weeks. The price of a small packet is about 15-20 yuan, which is very cheap and cost-effective, and there is no special taste. And onion is also an ingredient that you can buy and put in more. In summer, even if it is not iced, it can be stored at room temperature for 2 to 4 weeks.
Apples can be kept for a long time as an epidemic prevention fruit
She suggested buying more apples, which have high nutritional value and high fiber. And it will last at least a week or two in the refrigerator. if you are not carefulAfter a long time, it can be cut into pieces and added to curry dishes, and the taste is more sweet.
"Health 2.0" reminds you
In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.
◎ Image source/Provided by Director Lin Minhua ◎ Consultant / Director Lin Minhua
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