A 43-year-old man surnamed Wang recently arranged a health check. During the consultation with a nutritionist, he accidentally revealed that he recently tried a cup of bulletproof coffee for breakfast. Festival rises! To make matters worse, the test results showed that his low-density lipoprotein (LDL) far exceeded the standard value. The nutritionist quickly stopped after hearing this: Stop doing this!
Drink bulletproof coffee in the morning to provide satiety
In recent years, there has been a boom in bulletproof coffee in Taiwan, and many convenience stores or coffee specialty stores sell it. It is said that just drinking a cup in the morning can produce a feeling of satiety, and can also provide a source of energy for the body to achieve the effect of rapid weight loss, which has attracted many weight loss groups.
Pan Fuzi, a nutritionist at Beitou Health Management Hospital, pointed out that Bulletproof Coffee was developed by Dave Asprey, an engineer in Silicon Valley in the United States, from his experience traveling in Tibet. The local people gave him a cup of butter tea. After drinking it, I found that this drink can quickly restore physical strength, and the energy can be satisfied for the whole day.
After he returned to China, he actively researched the practice of this drink, and finally developed "Bulletproof Coffee". He also found that bulletproof coffee is not only delicious, but also allows the body to gain energy quickly, and also has the effect of losing weight.
Ingesting a lot of fat to produce ketone bodies can suppress appetite
The practice of bulletproof coffee is very simple, just need 1 cup of 240cc black coffee, add 1 tablespoon of grass-fed unsalted butter and 1 tablespoon of coconut oil, and then use a blender to mix evenly. Can. Pan Fuzi said that due to the added milkThe oil makes the taste fragrant and smooth, which is one of the reasons why bulletproof coffee is so popular in a short time.
But can bulletproof coffee really help you lose weight? Pan Fuzi explained that bulletproof coffee is actually a way of ketogenic diet. Some people will increase the intake of oil and fat with bulletproof coffee, help the weight loss effect of the ketogenic diet, and greatly increase the proportion of fat in the diet.
, it can also have the effect of suppressing appetite; plus the high fat content of bulletproof coffee, it is easy to produce a feeling of satiety, slowing down the speed of gastric emptying can reduce hunger, and can also help achieve weight loss.
Does drinking bulletproof coffee make you fat? Nutritionist reveals the truth
Pan Fuzi pointed out that, in Mr. Wang's example, the weight did not decrease but increased, and the intake of coconut oil with a saturated fatty acid content of up to 90% led to an increase in LDL in the blood.
She reminded those who want to try bulletproof coffee to lose weight, the ketogenic diet is a relatively extreme diet and cannot be used for a long time; although it can lose weight in a short time, it may quickly regain weight after returning to a normal diet, and may lead to blood lipids increased risk of cardiovascular disease.
Therefore, the ketogenic diet is not suitable for everyone. Pan Fuzi reminds that you can understand your physical condition through a health examination before implementing it, and then consult with a doctor or a nutritionist in order to balance the best state of health and weight loss.
◎ Image source/Dazhi Image/Shutterstockfor
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