Don't Eat Beans For Health! Nutritionist Revealed That "this Soy Product" Is More Harmful Than Red Meat, And The 3 Most Recommended Beans For Weight Loss

There are many benefits of eating beans and soy products, whether it is from the perspective of health, weight loss or environmental protection. Nutritionist Song Minghua suggested that among the three meals a day, it is best to use beans as the main source of protein for one meal. For example, you can have eggs for breakfast, chicken for lunch, and a vegetarian dinner with beans and soy products.

Song Minghua emphasized that eating beans and soy products, in addition to ingesting high-quality protein, is a key nutrient for growth. The soy isoflavone content of beans is high, especially for endocrine disorders and menopausal women, which can balance hormones 's utility.

In addition, beans are also rich in dietary fiber and vitamin E, which can help produce antibodies and activate immune cells, which is especially important for the elderly.

There are hundreds of beans and soy products on the market, how to choose? Song Minghua said that suitable beans can be selected according to different preferences, purposes and tastes, and raw beans are definitely the first choice, especially edamame kernels have the highest protein ratio.

Song Minghua explained that the protein ratio refers to the percentage of protein calories in total calories. The higher the protein ratio, the richer the protein content.

Choose frozen tofu, traditional tofu, and boxed tofu, with frozen tofu having the highest protein ratio. It is recommended to bean skin, dried bean curd, and dried bean curd, among which bean skin has the highest proportion of protein. Unsweetened soy milk is the most recommended, because liquid soy products are not high in protein, and adding sugar will dilute the protein ratio.

"Eating the wrong soy products may be more terrifying than red meat!" Song Minghua pointed out, according to clinical observations, such as: vegetarian chicken, vegetarian fish, vegetarian bean bag, vegetarian ham, fried bean skin.

Song Minghua reminded,

Among all kinds of processed soy products, Song Minghua suggested that Japanese-style fried tofu skin has a higher oil content, so it is better to eat less.

◎ Image source/Song Minghua Nutritionist Life. share. Miscellaneous · Dazhi Image / courtesy of shutterstock ◎ Consulting experts/Song Minghua nutritionist