Don't Like Egg Yolks? "1 Artifact" Makes The Egg Yolk Disappear! A Nutritionist Tells You How Many Eggs Are Best To Eat A Day

Are you the one who digs out the "yolk"? Due to the dry and astringent taste of egg yolks, some adults and even children do not like to eat them; however, there is an "egg shaker" on the Internet that can beat egg whites and egg yolks together, so that you can't taste the taste of egg yolks at all! The nutritionist also pointed out that the nutritional value of egg yolk is higher than that of egg white.

Nutritionist Song Minghua said that egg yolks have much more nutritional value than egg whites! Egg yolks are rich in fat-soluble vitamins A, D, E, as well as vitamins B group, B6, B12, folic acid, etc.; the mineral part is also rich in selenium, zinc, and iron. What's more, egg yolk is rich in lutein and zeaxanthin. Generally, lutein is more abundant in plant vegetables and fruits, while egg yolk is animal, but it also has lutein and zeaxanthin.

Many people often throw away the egg yolk because of its taste or cholesterol. Song Minghua bluntly said, "It's a pity!" She said that for people who have no health concerns, it is good to eat one whole egg a day. It is not recommended to eat 3 to 5 eggs a day. After all, the cholesterol of egg yolks is still high compared with other foods. One egg a day does not need to worry about the health burden.

In order to deal with children who don't like to eat eggs, an "egg throwing artifact" has appeared on the Internet, which can make the yolk disappear, that is, beat the egg white and the yolk together. The method is: put the whole raw egg into the "egg throwing artifact" container, start to pull the rope 80 to 100 times, then take the raw egg and boil it for 20 minutes, then peel off the egg shell, the whole egg has been cooked.The cash is yellow, and there is no egg yolk at all after cutting it; after the parents tried it, the taste of the egg yolk was completely unattainable.

In addition, some netizens have invented another method of "wrapping eggs in silk stockings", and they also want to try mixing egg yolks and egg whites. After 20 minutes, it was also boiled, but it failed to boil and turned into a soft egg. Experts speculate that it may be because the strength and speed are not fast enough.

◎ Image source/reproduced from ◎ Consulting experts/Song Minghua nutritionist