Don't underestimate a bowl of vegetable soup, as long as it is stewed with common vegetables such as cabbage, onions, and carrots, it is not only rich in dietary fiber and phytochemicals, but also helps you lose weight! Yuka Okamoto, an international herbalist who designed vegetable soup, used his own weight loss experience to verify the hidden power of fat-reducing and slimming soup.
Generally, according to traditional Chinese medicine, "deficiency cold", "constipation", "serious shoulder stiffness" and other uncomfortable symptoms are mostly caused by insufficient or blocked qi, blood and water. Mainly because of partial eclipse, irregular living habits, resulting in imbalance of qi, blood and water, accumulation of old waste substances in the body, poor blood circulation, resulting in illness or obesity.
The "Fat Loss Slimming Soup" by Yuka Okamoto, an international pharmacist, helps to expel old waste from the body. Just prepare 4 to 5 kinds of common vegetables, such as cabbage, onions, carrots, etc., season with a very small amount of chicken broth powder and sea salt, and simmer it to complete. Such a simple soup, in addition to the deliciousness and sweetness of vegetables, is also rich in dietary fiber and phytochemicals.
At the beginning, just drink a bowl before dinner, and when you get used to it, add the slimming soup to breakfast and lunch in order. Vegetables will help the body excrete toxins accumulated in the body, thereby adjusting the intestinal environment. The intestines are clean and the digestion is smooth, which can develop a lean body.
Okamoto Yuka, who designed the vegetable soup, used his own weight loss experience to verify the slimming power of the fat-reducing and slimming soup. Okamoto Yuka mentioned that as long as you eat bread, snacks, instant noodles and other "negative" (so-called cold in Chinese medicine) foods, your body will be thirsty.Hope to get more. Therefore, I believe that many people have had the experience of getting fatter and fatter because of bad eating habits. Fat-reducing soup can help the body cut off the "vicious cycle of deficient cold". Eating vegetable soup with a high warming effect can restore the body's original consciousness.
Okamoto Yuka said that he used to love bread, pudding, and snacks, so his body shape at the time was completely irrelevant to being slim. While thinking about soup recipes for weight loss, she started drinking vegetable soup herself. In the process of "This vegetable soup is good for the body!" and persistently, she ate less and less food like bread, and it only took about 2 weeks to lose 7 kilograms.
After that, she decided to eat more vegetable soup, brown rice and yogurt, and managed to maintain her weight at 45kg. From a nutritional point of view, fat-reducing soup is also very good, which can improve immunity and make the body healthy.
What must be paid attention to in diet is to strictly observe three meals a day. Especially breakfast, after all, it is the beginning of the day, and you can replenish energy when you are full.
Okamoto Yuga discloses his breakfast, which is mostly a fat-reducing and slimming soup full of vegetables, a vegetable mixed dish or a regular dish, plus a sour plum. The citric acid contained in sour plum helps the liver function to function. In addition, pay attention to the intake of lettuce and fruits rich in enzymes. Dinner is a main course plus two dishes and a soup, so that the nutrition intake of the day will be more balanced.
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◎ This article is excerpted from / "Drink a bowl of fat-reducing soup before meals, lose 7 kg in 2 weeks" by Yuka Okamoto ◎ Image source/Provided by Peace International Culture
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