Drink coffee to fight cancer, burn fat, prevent stroke, and reduce fatty liver! The doctor revealed that "this kind of coffee" is only effective. How many cups a day will cause heart palpitations and osteoporosis?

Don't drink a cup of coffee and feel like the day hasn't started yet? The aroma of coffee is charming, and coffee has a large number of fans. It is not without reason. Drinking a moderate amount of coffee can fight cancer, burn fat, and relieve fatty liver. However, drinking coffee in excess may also be harmful to the body.

Nephrology specialist A Maofen pointed out that caffeine is a natural refreshing agent, which can boost the spirits. Faced with a long study and work, the antioxidants contained in coffee seem to have anti-cancer properties It can also help burn fat, lose weight, and relieve fatty liver. In today's refined diet and entertainment culture, it can be regarded as a healthy drink; however, it should be noted that if milk or sugar is added, the extra calories and sugar intake are another. One thing.

It is a beautiful thing to love coffee, but too much caffeine can be bad for your health, and you may experience heart palpitations, anxiety, insomnia, vasoconstriction, hyperacidity, and osteoporosis. The recommended daily intake of caffeine for adults is no more than 300-400 mg, and the upper limit for children is less. The recommendations vary from country to country, according to the American Academy of Pediatrics.

300~400mg. 150~200mg. 100mg. 60mg, but should be avoided as much as possible.

As for the amount of caffeine per cup of coffee? For freshly brewed coffee sold in the store, please refer to the red, yellow and green lights. The daily limit is 1 cup, 2 cups or 3 cups respectively. Canned coffee or instant coffee is marked according to the outer packaging.

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Follow the caffeine light next to the price list. Caffeine > 201mg/cup, up to 1 cup per day. Caffeine 101-200mg/cup, up to 2 cups. Caffeine <101mg/cup, up to 3 cups. According to the actual content label, <2mg/100ml can be labelled as low caffeine.

In addition to coffee, all teas, refreshing drinks, cola and chocolate also contain caffeine. Children may not drink coffee, but they can easily get caffeine through other means. Because the content is low, it is easy to overdose if you drink too much.

60mg/360ml. 40mg/360ml. 30mg/bar.

◎ This article is from / Doctor cartoonist A Mao ◎ Image source/Doctor cartoonist Amar Tachi Image/Shutterstock