What kind of coffee do you drink? Many people have a cup of coffee every morning to wake up. However, nutritionist Gao Minmin reminded that mocha coffee is so high in calories that if you drink it for a month, you will gain 2.4 kilograms, while drinking black coffee will hardly gain weight. It can be seen that the same food, different eating and drinking methods, will have different results.
Gao Minmin provides 5 kinds of coffee calories. The following is an estimate of about 500ml of calories in a large cup of coffee:
A cup of 605 calories, after drinking for a month, the accumulated calories are 18150 calories, and the weight is 2.4kg.
One cup of 361 calories, accumulated 10830 calories after one month of drinking, and gained 1.4kg.
A cup of 256 calories, after drinking for a month, the accumulated calories are 7680 calories, and the weight is 1kg.
After drinking a cup of 200 calories for a month, the accumulated calories will be 6,000 calories, and the weight will be 0.8kg.
A cup of 23 calories will hardly gain weight after drinking it for a month.
Gao Minmin explained that drinking coffee with sugar and creamer will increase the calorie intake, 1 liquid sugar ball 42 calories, 1 creamer 26 calories, and 1 sugar 12 calories.
Gao Minmin said that, in fact, drinking coffee can promote metabolism. Drinking it in moderation and drinking it correctly can also help increase metabolism, maintain sobriety, and improve work efficiency.the smaller."
Gao Minmin suggested. She also reminded that if you have cardiovascular disease, arrhythmia, gastrointestinal disease, long-term insomnia, as well as pregnant women and children, it is best to avoid or reduce the consumption of caffeinated drinks.
◎ This article is from / Gao Minmin nutritionist ◎ Picture source / Gao Minmin nutritionist
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