Dry Mouth, Bad Breath, Acne... Spring Is Hot, Doctors Recommend 3 Kinds Of Vegetables And Fruits To Be Annealed

The climate in spring is changeable, sometimes it is cool and then the temperature is over 30 degrees. As the temperature changes, people eat hot and cold, and then some people get pimples, or get angry such as dry mouth and bad breath. What should I do? Chinese medicine practitioners suggest that spinach, water spinach and cucumber are the three cool and annealed vegetables and fruits that are abundant in spring.

The climate is changeable, and it is easy to eat hot and cold when it is cold.

Tang Weicheng, a Chinese medicine physician at Annan Hospital, said that in spring, the weather is cold and hot, sometimes the temperature plummets to the point where you want to eat hot supplements, and the temperature suddenly soars the next day. Until people drink cold water, eat ice to quench their thirst. It is easy to cause stomach heat and anger problems when it is cold and hot. It's not just acne breakouts, but some people's herpes simplex keeps coming back.

He said that in the spring, nourish the liver and eat more green food. It is suggested that everyone may wish to take advantage of the abundance of vegetables in spring to eat more fruits and vegetables, as it will have the therapeutic effect of annealing and dispelling stomach heat without taking medicine.

In spring, green vegetables are abundant, and 3 major liver-nourishing vegetables and fruits must be recommended

For example, spinach, which has the effect of nourishing blood, is actually a very healthy annealed vegetable. Spinach is cold in nature, sweet and pungent in Chinese medicine, and can enter the intestines and stomach meridians. Chinese medicine believes that spinach can nourish blood and stop bleeding, benefit the five internal organs, clear blood vessels, quench thirst and moisten the intestines, nourish yin and calm the liver, and help digestion. From the point of view of modern medicine, spinach is rich in iron, and it has vitamin C, plus high content of vitamin B6, folic acid and potassium, which has the effect of iron supplementation to prevent anemia.

Spinach is the best vegetable for liver annealingAngular stomatitis is very effective. Rich fiber helps to defecate smoothly, which is the most worrying vision problem for modern people who overuse 3C. Spinach is rich in vitamin A and carotene, which can protect the retina and prevent vision degradation. It is the best choice for nourishing the liver and annealing in spring.

Water spinach cooling blood and diuretic is a good vegetable for reducing fire

annealing is the second green vegetable. Tang Weicheng recommends water spinach with an approachable price throughout the year. Although water spinach is available year-round, the best quality of water spinach is in the spring when the plants are most vigorous. According to traditional Chinese medicine, water spinach is slightly cold and sweet in taste. It enters the heart, liver, small intestine and large intestine. It is rich in fiber and not only moistens the intestines and relieves bowel movements, but also has the effects of clearing heat, cooling blood and diuresis. Even if typhoons and heavy rains come, the prices of various vegetables will skyrocket, and the price of water spinach will not be too outrageous.

Gherkins relieve heat and thirst and help you lose weight

And the spring-grown gherkins are the third most popular fruits and vegetables. Chinese medicine believes that gherkins are cool in nature and sweet in taste, enter the lungs, stomach and large intestine, and can clear heat and diuretic water, detoxify and reduce swelling, and produce body fluid and quench thirst. Eating it can relieve heat and polydipsia. It is especially effective if you have swelling and pain in the oropharynx due to getting angry, or when there is a lot of wind-heat eye mucus, itchy skin due to damp heat, and poor urination. And it is low in calories and hunger, and it is also the best companion for weight loss.

Matching five-color fruits and vegetables is more balanced

Tang Weicheng emphasized that green vegetables and food should not be eaten only for liver nourishing in spring. Diet therapy should focus on a balanced diet, otherwise "excessiveness is too much". According to the theory of yin-yang and five-element health preservation, the five elements are mutually reinforcing and over-replenishing. Liver protection, excess liver qiAnd cause spleen and stomach dysfunction.

So not only do you need to supplement green vegetables, but also five-color vegetables and fruits. It is recommended to supplement yellow vegetables in moderation, such as pumpkin, corn, and carrots to nourish the spleen and moisten the lungs. People with colds, coughs, and lung fire can supplement white vegetables, such as Chinese cabbage, cabbage, and cauliflower. Red fruits and vegetables such as tomatoes, red bell peppers, red phoenix vegetables, etc. to protect the heart and nourish the heart. Black food such as seaweed, kelp, mulberry, etc. to nourish liver and kidney.

◎ Image source / Dazhi Image / provided by shutterstock ◎ Consultant / Director Tang Weicheng