Eating more fruits and vegetables is good for physical and mental health. During the new crown pneumonia epidemic, eating more fruits can help prevent epidemics. In fact, eating fruits also has different periods of time. Eating the wrong ones may hurt your health. Nutritionist Gao Minmin reminded that people with bad stomach should avoid eating acidic fruits on an empty stomach, such as pineapple, kiwi, lemon, so as not to stimulate excessive gastric acid secretion.
Gao Minmin said that many people would ask whether to eat fruit before or after meals. Is the right time to eat fruit.
The fresh fruits of the season are one fist big or 8 points full at a time, and eat 2~4 times a day.
Fruits with digestive enzymes help improve digestion. Recommended fruits: pineapple, papaya, kiwi.
Fruits with low GI and high fiber avoid blood sugar fluctuations and increase satiety. Recommended fruits: guava, apple, small tomato.
Fruits with medium and high GI help replenish physical energy. Recommended fruits: bananas, watermelons, grapes.
Avoid eating fruits with sour taste and protease on an empty stomach, and avoid stimulating gastric acid secretion, such as pineapple, kiwi, lemon.
Gao Minmin also suggested that people who often have insufficient intake of fruits and vegetables can replace high-calorie afternoon tea snacks or hand shakes with fruits, and eat some fruits with digestive enzymes after meals to help digestion. , happy to eatfruit.
"Health 2.0" reminds you
In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.
◎ This article is from / Gao Minmin nutritionist ◎ Picture source / Gao Minmin nutritionist
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