Eat Pineapples To Replenish Vitality In Spring Sleepiness! TCM Doctors Exposed 4 Benefits Of Pineapple, 1 Taboo, Don't Do It

Spring is here, and the warm sun and breeze make people feel relaxed and happy, but as the so-called "spring mother face", the ever-changing weather makes people feel clueless, and the sudden showers make people feel boring. When spring fatigue strikes, you might as well eat some pineapples to replenish your vitality!

"Compendium of Materia Medica" records: "Pineapple, nourishes the spleen and stomach, strengthens vitality, suppresses hyperactive yang, supports decayed soil, restores the spirit, benefits blood, benefits leaders, and is happy." As early as hundreds of years ago, people have already Learn about the health benefits of pineapples. Liao Hongzhe, director of the Greater Taichung Traditional Chinese Medicine Association, explained that pineapple has 4 major benefits:

1. Nourishes the spleen and stomach, eliminates food accumulation

Pineapple is flat in nature, sweet and sour in taste, and enters the spleen and stomach meridian; it is suitable for the uncomfortable symptoms of "too much eating" such as greasy, fullness, and intolerance after eating and drinking.

2. Reinforce vitality and strengthen spirit

The changeable weather in spring can make people feel depleted. Liao Hongzhe pointed out that pineapple helps to consolidate vitality, subdue high yang, and support decayed soil; eating pineapple can help improve dizziness, fatigue and other "vigor". deficiency" symptoms.

3. Diuretic and antidiarrheal

Pineapple has antidiarrheal and diuretic effects, is beneficial to nephritis, hypertension, and is also effective in the treatment of chronic bronchitis.

4. Relieving heat and irritability

April and May each year are about to enter the prolific period of pineapples, and the temperature is gradually rising. At this time, it is especially suitable to eat pineapples to relieve the heat and relieve the irritability caused by the heat.

Although pineapple has many benefits, Liao HongzheReminder, not everyone is suitable to eat; those who are weak and afraid of cold should not eat more. In addition, because pineapple contains oxalic acid, eating a lot of it may cause gastrointestinal burden, so it is recommended to taste it in moderation.

◎ Image source/Dazhi Image/Shutterstock ◎ Data source/National Federation of Chinese Physician Associations