Eat The Right Food To Prevent Long Gray Hair! Nutritionist Discloses The Secrets Of Hair Growth And Recommends "6 Major Nutrients" For Black And Bright Hair

Do you grow gray hair when you get old? Not necessarily. During the new crown pneumonia epidemic, some people suddenly became idle because they stayed at home, and they began to grow gray hair. It turned out that the head was covered with gray hair because of abnormal eating three meals at home and psychological stress panic.

Nutritionist Gao Minmin pointed out that it is not only aging that leads to gray hair, especially those who smoke and drink for a long time, it is easy to increase the free radicals in the body, which will destroy melanin and affect the production of hair melanin. It even destroys hair follicle cells, causing symptoms of white hair and hair loss.

Gao Minmin suggested that you should be more active at home for epidemic prevention, because reduced metabolism, poor body circulation, and excessive stress will affect the blood circulation of the scalp, as well as the cells in the hair follicles that produce melanin, and white hair will begin to increase.

Gao Minmin pointed out that the increase in gray hair is also closely related to dietary habits. He provides tips for hair care and suggests supplementing 6 major nutrients to prevent gray hair and make it black and bright.

Protein is the most important base for hair, and "tyrosine" is the raw material of melanin. Recommended foods: green vegetables, whole grain rice, oat germ.

Vitamin B group is a vitamin that can help energy metabolism. It is easy to lose under stress. If you lack vitamin B1, vitamin B2, vitamin B6, and vitamin B12, you are prone to early-onset gray hair. Recommended foods: green vegetables, whole grain rice, Oat Germ.

Vitamin E can help antioxidant, reduce stress gray hair, recommended foods: nuts, sesame seeds, good oil.

Zinc is one of the important raw materials for the synthesis of melanin. Recommended foods: oysters, shrimps, meat.

Iron transports oxygen throughout the body and promotes healthy hair growth. Recommended foods: pig blood, duck blood, red amaranth, pig liver.

Copper is a necessary raw material for the formation of melanin. Recommended foods: cocoa beans and soybeans.

◎ This article is from / Gao Minmin nutritionist ◎ Picture source / Gao Minmin nutritionist