Eat The Right Foods To Supplement The B Complex! Dietitian Named "high B-group Foods" Eat More Nuts, Cereals, Soy Products, Cauliflower

Many people eat B group every day. In fact, many natural foods are rich in vitamin B group. Nutritionist Gao Minmin teaches you to eat foods that supplement B complex, such as salmon, nuts, cereals, and soy products, which all contain vitamin B complex.

Nutritionist Gao Minmin pointed out that the B vitamins include: B1, B2, B3, B5, B6, B7, B12, folic acid, etc. An important nutrient for life; but most of them cannot be manufactured or synthesized in the human body, and must be obtained through food.

Maintains normal nerves, avoids depression and anxiety, promotes carbohydrate metabolism, relieves fatigue, and helps in weight control. Brown rice, oatmeal, soy products, lean meat, onion, garlic, leeks, etc.

Delays aging, helps metabolize iron, long-term deficiency is prone to cognitive decline and depression; assists the oxidative decomposition of carbohydrates, proteins, and fats, which is very important for the health of skin, mucous membranes, and hair, and can improve acne, broken mouth, etc. skin problems.

The main function is to provide energy for the normal operation of cells, and it is the raw material for the synthesis of "coenzymes" required to activate more than 50 different metabolic pathways in the body; when it is lacking, it may cause depression, anxiety, bipolar disorder, sensory disorders and other problems. Animal liver, chicken, yeast, germ, etc.

Assist the energy generation and utilization of proteins, and help synthesize antibodies, cholesterol, and produce hormones,Relieve stress and increase the formation of high-density lipoprotein. Green vegetables, corn, peas, wheat, yeast, mushrooms.

Vitamin B6 is related to a variety of neurotransmitters in the human body. Among all vitamins, it has the greatest relationship with the cause and treatment of depression. It affects the neurotransmitters in the brain that control depression and anxiety. At the same time, it is an essential vitamin to maintain the beauty of the skin. It can help fitness and improve allergies. It can also relieve morning sickness or premenstrual discomfort. Garlic, salmon, saury, brown rice, natto, etc.

Can fight aging, prevent gray hair and hair loss problems. Nuts, black sesame seeds, brown rice, wheat germ, etc.

Aids in the production of new cells to maintain fetal neural tube health. Cauliflower, carrots, citrus, bananas, etc.

Hematopoietic function, repair damaged nerves, lack of it will cause fatigue, inability to concentrate, pernicious anemia. Meat, oysters, clams, egg yolks.

◎ This article is from / Gao Minmin nutritionist ◎ Picture source / Gao Minmin nutritionist