Eat The Right Vegetables To Lower Blood Pressure And Blood Fat! Traditional Chinese Medicine Physicians Promote "Wuwu Antihypertensive Soup" And "Five Juice Drinks"

Daily diet is crucial to the disease control of hypertensive patients. TCM physician Hong Dungeng provides a "Five-Wood Antihypertensive Soup", which is a soup suitable for hypertensive patients to drink regularly. , The five substances exert their respective effects and synergistic effects, and have the effects of lowering blood pressure and lowering blood cholesterol.

2 pieces of seaweed, 2 pieces of celery, 10 pieces of water chestnuts, 3 pieces of tomatoes, and 1 piece of onion.

Remove the celery leaves and keep the stems, cut into sections, water chestnuts with skin and slices, tomato slices, onions peeled and shredded, add the above 5 things, add appropriate amount of water or 4 taels of lean meat, and make soup.

The five-juice recipe of "Wen Disease Diagnosis", use pear juice, water chestnut juice, fresh reed juice, Ophiopogon japonicus juice, lotus root juice (or sugarcane pulp), temporarily decide how much, and take it evenly, not very happy For those who are cold, take heavy soup and stew warm. It is used to treat Taiyin and warm diseases, and those who are very thirsty are called "Wofa" (Wofa originally means "irrigation", and is used in the text to "moisturize".)

Growing on the rocks in the shallow intertidal zone, it is mostly cultivated in coastal areas.

Also known as dry celery, or "medicine celery", "pu Qin". Umbelliferae, 1 or 2 year old herb. It is native to the Mediterranean coast of China and is currently cultivated everywhere.

Commonly known as horseshoe, or "ground chestnut" and "black taro". Cyperaceae, perennial aquatic herb. There are stolons underground, and the apex swells into bulbs, that is, water chestnuts. It can also be used as a vegetable or a substitute for fruit, and can also be used to make starch.

Commonly known as "tomato". Solanaceae, annual herb. Native to South America, widely cultivated in my country. The fruit is rich in nutrients and can be used as vegetables, or as fruits and canned foods.

Also known as "scallion head", "jade green onion". Liliaceae, perennial herb. There are 3 types of common onions, tiller onions and top onions, which are native to Southwest Asia. Bulbs are used as vegetables and for medicinal purposes.

◎ This article is excerpted from / "Self-Regulation of Hypertension" by Hong Dungeng ◎ Image source/Tiandi Books‧Dazhi Image/Shutterstock

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