As the saying goes, "Eating sweets is better for the New Year, and eating sweets makes a lot of money". There are many additives in commercially available candies, such as pigments, fructose, preservatives, and thickeners, which may affect your health. The following introduces 2 kinds of homemade sweets and snacks suitable for Chinese New Year, symbolizing peace, good luck, good luck, rich in high dietary fiber, and healthy intestinal health.
There is a saying, "An apple a day keeps the doctor away." As a child, every fall, I used to nibble on the season's delicious apples.
With a little effort, make a snack with apples. Slice apples into thin slices and bake them in the oven to make dried apples. Depending on the cutting method and the roasting temperature, the dried fruit can be made crispy or slightly moist, and baked directly with apples is a snack that can be safely eaten by children. Please give it a try.
In addition to eating alone, it can also be eaten with cereal, salad, and yogurt, which is very convenient. As a side dish for a bento, it is sure to make kids happy too. It is a snack that children want to eat.
One apple.
❶Rinse the apple with water. ❷ Cut the apple in half lengthwise, and then cut the half into quarters. Cut into 3mm slices after removing the core. ❸ Arrange apple slices on a baking sheet lined with parchment paper, taking care not to overlap. Two pans are required. ❹Put it in the oven and bake at 120 degrees for 1 hour and 30 minutes. ❺ Take it out of the oven, turn the apple slices over and let it cool, let it sit for about 5 minutes to complete.
InIn the Middle East countries, dates have been regarded as healthy ingredients and loved by the public since ancient times. They are known as the "treasure house of dietary fiber" and symbolize auspiciousness. In addition, they are also rich in iron, calcium, potassium and other minerals. One of the best in all kinds of fruits. In addition, when eaten with nuts, the nutty flavor can neutralize the sweetness of the dates and improve the nutritional value. On the other hand, it also has a bowel-regulating effect and is a recommended diet food.
Would you like to try a snack with dates sandwiched in nuts and then covered in chocolate? The practice is actually very simple. In the soft and tender taste of the date palm like jelly, with the aroma of nuts, it is even more delicious when matched with the flavor of chocolate. We recommend it as a treat or as a gift.
For gifts, wrap small pieces of baking paper like candy. Chocolate-covered dates with nuts, white chocolate is also recommended.
9 pieces of dried dates (seeded), chocolate for dessert making (according to personal preference) 50g, an appropriate amount of unsalted nuts (almonds, cashews, walnuts).
❶Chop the chocolate and melt it by heating it in water. ❷Cut the nuts into a size that fits into the date palm. ❸ Score a knife on the surface of the date palm and spread it slightly. ❹Put the nuts into the date palms and place them in a conditioning bowl filled with melted chocolate. ❺ After the whole date palm is completely coated with chocolate, arrange it on a parchment lined with parchment paper. ❻Put it in the refrigerator for about 30 minutes to complete.
◎ This article is excerpted from / "What should I eat tomorrow?" : Matsuura Yataro's Private House Delicious Letters by Yataro Matsuura ◎ Image source/Provided by Mountain Culture
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