Eat Your Abs! 4 Diet Tips From A Nutritionist

The new crown pneumonia has ravaged the whole of Taiwan since mid-May. People all cooperated with the policy to avoid the epidemic at home, but after staying at home for a period of time, many fitness giants found that the muscles they had built had gradually lost. Fortunately, with the alert level lowered to Level 2, the gym has conditions to open, and many people can't wait to get back to fitness and get back to their original muscle lines.

The nutritionist cup cover is shared on Facebook. In addition to continuous exercise, if you want to have obvious abdominal muscles, the body fat rate must be low enough. Among them, adjusting your diet is the most important key! He specially organized a few tips for dietary adjustment, so that everyone can eat abdominal muscles in daily life!

4 major dietary adjustments to eat abdominal muscles 1. Try to increase vegetable intake It is also negatively correlated with the waist circumference of women, and it can also be said that people who eat more vegetables are usually thinner.

2. Rice-eaters can switch to whole grains

whole grains (brown rice, quinoa, oats, etc.), which have higher nutritional value than refined white rice and wheat products (bread) and have less impact on blood sugar. In addition to being more satiety, studies have also found that compared with refined starches, whole grains can help reduce belly fat, so if you are a friend who loves rice, you might as well adjust slowly and switch to whole grains.

3. Try to increase high-quality proteinFat red meat. Increasing protein can protect muscle from loss, and it can also increase overall caloric intake and improve metabolism.

4. Substitute water and sugar-free tea for beverages

Drinking beverages will invisibly consume a lot of calories, which is very important for weight control. If you want to control it, you must quit, and tea contains catechins , can help calorie consumption, water can also improve metabolism, try to replace drinks with water and tea.

◎ Image source/Dazhi Image/Shutterstock ◎ Source / nutritionist cup lid