April and May is the season when asparagus is abundant. The unique sweet taste of asparagus, whether it is fried asparagus and shrimp or fresh shrimp asparagus hand roll, is a great taste.
Nutritionist Xia Ziwen pointed out that asparagus has the reputation of "the king of anti-cancer vegetables", which is not only low in calories, but also has high nutritional value:
Green asparagus contains an average of 1.2 grams of dietary fiber per 100 grams,
Asparagus contains vitamins A, B groups, C, and β-carotene, which can maintain the integrity, antioxidant and normal physiological functions of epithelial mucosal cells.
Asparagus is rich in potassium and selenium. Potassium can regulate blood pressure, nerve conduction, muscle contraction, etc. Green asparagus contains an average of 271 mg of potassium ions per 100 grams, and white asparagus has 204 mg. Selenium can prevent cancer cells from dividing and growing, accelerate detoxification, and improve resistance to cancer.
The rutin and aspartic acid of asparagus can strengthen blood vessels, prevent arteriosclerosis, and reduce fatigue.
Because asparagus is a high-fiber vegetable, it is easy to rub the stomach wall and mucous membrane, increasing the burden
For example, people who have undergone colonoscopy and colorectal cancer surgery are also advised not to eat asparagus due to its high fiber content
The content of Purin value at the tip of asparagus is higher,
Pay attention to the intake of high-potassium vegetables, to avoid increasing the burden on the body.
◎ This article is from / Xia Ziwen - a nutritionist close to your life ◎ Image source / Xia Ziwen - a nutritionist close to your life. Provided by Dazhi Image/shutterstock
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