Ginger has the effect of warming the body and promoting microvascular blood circulation, but if you have severe cold hands and feet, "steamed ginger" is especially recommended.
Gen Lai Xiuxing, a visiting professor at Harvard Medical School, pointed out that although fresh ginger is also rich in spicy ingredients, but
Genlai Hideyuki said that Japanese Kampo medicine calls dried fresh ginger "ginger". Steamed ginger can be made in a steamer or in a microwave oven. In addition to cooking, it can also be used to make pickled ginger.
Lay baking paper in a steamer, cut 80g of ginger with skins into slices about 2 mm thick, flatten it and steam for about 30 minutes over high heat.
Lay baking paper on a heat-resistant plate, then spread the same amount of ginger slices as the steamer, cover with plastic wrap, and heat for 1 minute 30 seconds to 2 minutes.
Put 80g of steamed ginger slices into a clean fresh-keeping jar, add 1/2 tablespoon of honey and 80ml of vinegar, and stir well. If you double the amount of ginger, double the amount of honey and vinegar.
◎ This article is excerpted from / "Microvessel does not rust: Use the combined power of vinegar + α to let "Lemon & Ginger" help you build a physique of aging and relieve the body's alarm" Genlai Shuxing, Sone Xiao Yuri ◎Image credit / Confederate Culture·Dazhi Image / courtesy of shutterstock
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