It is rumored on the Internet that you should eat more seafood such as oysters and clams, and guarantee "ping bang" at night. Is it true? Xu Lanfang, a bisexual writer and doctor of nursing, answered that enhancing sexual desire and sexual ability are two different things. It is recommended to exercise regularly to effectively enhance sexual ability.
Xu Lanfang said that zinc is one of the important substances in the body's metabolism. It plays a very important role in DNA, protein synthesis, and cell division. Zinc can also help produce male hormones (testosterone), and also Just to help increase libido.
"Although zinc supplementation can help increase sexual desire, it is different from enhancing sexual performance." Xu Lanfang gave an example. If a person is compared to a computer, no matter how good the software (sexual desire) is, the hardware (penis) is not good.
Xu Lanfang emphasized that weight training can increase muscle mass, help to secrete male hormones and maintain libido, while aerobic exercise can enhance cardiopulmonary function and prolong sex time, which is also very important for male sexual function.
Having sex is a high-activity exercise. If you don't have the habit of exercising, the process of having sex is too intense. When the blood in the whole body runs to the vital organs of the heart and lungs that sustain life, the penis will easily fall off. Xu Lanfang suggested,
Xu Lanfang also reminded again that in addition to sexual desire and sexual ability, sex must also have emotional communication, which is complete sex.
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