Eating Pork Is A Great Source Of Energy! Nutritionists Recommend 2 Ways To Eat Vitamin B Supplementation And Quickly Eliminate Fatigue

Pork is rich in vitamin B1, which relieves fatigue and refreshes the mind, and is so easy to get started that it can be included in the menu every day, while the rich pork chops are delicious just pan-fried, and they can be served quickly when you are busy.

The classic dish ginger shredded pork on the table, as long as you add a little thickening to lock in the deliciousness of the pork, it can become tender and juicy, with spinach on the bottom, you can ingest meat and vegetables at the same time , double the nutrition!

400g pork shoulder inner muscle, 1 onion (cut into crescent shape radially and longitudinally), 10g Taibai powder, 20g onion ginger oil. Apple Dipping Sauce 80g, Spinach 1, Guam Sauce 40g.

❶Sprinkle the pork shoulder with white flour. The ingredients of A are mixed and set aside. ❷Pour onion ginger oil into a hot pan, add ❶, fry for 7 minutes and take out. ❸Put the onion in the same frying pan, fry it over medium heat until soft and take it out. ❹Put the sauce ingredients into the pan of 3, bring to a boil, then add the pork of ❷ and the onion of ❸, stir-fry evenly. ❺Boil a pot of enough boiling water, add a little salt, quickly blanch the spinach, then wring out the water, cut into 5~6cm lengths, and mix with Guam sauce. ❻Place 5 on a plate, then put ❹.

150g pork rib muscle, 6g garlic oil, 3g salt and some pepper. Appropriate amount of pepper, 100g tomato sauce, 1 tsp soy sauce, herbs (basil, thymeincense, Italian basil, rosemary, etc.) appropriate amount, 1/5 can of canned tomatoes, 10g honey, 1/6 lemon peel (grind into pieces).

❶ Grab a pinch of salt and pepper and sprinkle it on the inside of the pig for later use. ❷Pour garlic oil into a hot pan, fry 1 pork rib muscle. ❸Fry both sides of the pork over medium to high heat, then turn to low heat and fry slowly. ❹ Put the pork rib muscle, garlic oil, salt and pepper into a container and mix well. ❺ Put Caesar salad dressing, yellow mustard dressing, and Worcester dressing in separate containers, and then line up with ❹ to provide different sauce options. ❻Place 3 serving plates, put the matching salad on the side, and enjoy with your favorite sauce.

◎ This article is excerpted from / "Sports Dietitian's Fitness Meal for Children: The calorie, protein and various nutrients in each dish are clear, creating a healthy and intelligent life" by Hiroshi Ukida ◎ Image source/Ruisheng Culture‧Dazhi Image/Shutterstock provided