Eating The Right Boiled Meal Can Help You Lose Weight, But Be Careful Of 6 Side Effects If You Eat The Wrong Meal! A Nutritionist Teaches You That Boiled Meals Are More Flavorful

Many people who lose weight must have thought about eating boiled food. The purpose is to reduce the fat and calorie intake. In addition, for people who are afraid of trouble, boiled meals are also very convenient, as long as all the ingredients are thrown into the water. It's ready to cook, convenient and fast. But the nutritionist reminds that if you eat the wrong boiled meal, be careful to bring 6 side effects.

Can I eat boiled food to lose weight? Changzhao home nutritionist ANGELA said on Facebook, "Nothing is impossible, boiled food can make you lose weight, eat wrongly, it will be a tragedy!" ANGELA explained that if you eat boiled food for a long time, it will lead to lack of fat,

If you want to eat boiled meals, ANGELA provides the following 3 methods, you can choose a method you like and suit yourself to execute:

❶ It is good to choose 1-2 meals a day to boil, you don’t need to boil 3 meals.

❷Choose 1 dish in 1 meal to boil, selectively blanching the food, not the whole meal.

❸If you have boiled meals for a long time, you should pay attention to a balanced diet. ANGELA emphasized that boiled meals are most likely to be unbalanced and cause physical problems. It is recommended to add 1 teaspoon of olive oil, vinegar sauce, etc. after blanching, or mix with avocado and sprinkle with nuts and sesame seeds. Maintain health.

ANGELA also reminds that if you deliberately avoid certain nutrients for a long time, your body will eventuallyIt will also resist; when losing fat, it is not to not eat oil at all, but to choose good oil. "Boiled" is only one of the ways to reduce calorie intake. As long as the total calories eaten are reduced, you can lose weight without boiling. !

◎ Image source / ANGELA nutritionist ‧ Dazhi Image / courtesy of shutterstock ◎ Source / ANGELA Dietitian