Eating Too Much Meat Floss Can Cause Cancer? Are Processed Nutrients Still Available? Experts Teach You To "look Twice" To Pick Good Products

A bowl of white porridge with a spoonful of meat floss is a delicious recipe that many people are familiar with since childhood. However, with the rise of health awareness, meat floss is often labeled as "unhealthy processed food", and some people even say that eating too much meat floss has cancer risks. Is this true?

Is the processed meat floss still nutritious?

Food technician Zhang Bangni pointed out that the nutritional value of meat floss is not necessarily lost to other meats; good quality meat floss is made from pork hind legs, added with soy sauce, sugar, salt and other seasonings, and then fried in oil; In the process of removing water, protein and iron are also concentrated, so for the same weight of meat floss and lean meat, eating meat floss can more effectively absorb these nutrients.

Is the meat floss still nutritious after being processed? Zhang Bonni pointed out that in the processing of meat floss, the heating step will indeed destroy some heat-labile vitamins, but there is almost no loss of nutrients such as protein, fat, and minerals. She emphasized that it is not the food itself that affects health, but whether the diet is balanced, as long as Eat with other vegetables, soy products and fruits, you can add enough vitamins.

Pork floss high in oil and salt? Pick a good product with two eyes

In addition, people often have some concerns about meat floss, such as "high oil and high salt are unhealthy", "produce isocyclic amine carcinogens" and so on. Zhang Bonni pointed out that meat floss does contain a high amount of oil and salt, but meat floss is a side dish and is usually not eaten in large quantities; as long as it is eaten in moderation, it can be controlled within the daily intake standard.

She also mentioned that there are currently meat floss products with less oil and less salt on the market.Products, such as pure meat floss, healthy meat floss, baby meat floss, etc., can reduce the intake of fat and salt. Before purchasing, you may wish to compare the nutrition labels of each brand──

Pork floss contains isocyclic amine carcinogens?

The most worrying thing is whether the meat floss contains the carcinogen isocyclic amine. Zhang Bonnie explained that isocycloamine is a substance produced by cooking meat or high-protein food at high temperature,

"We often overlook an important concept that 'dose determines toxicity'." Zhang Bonnie pointed out that no substance is absolutely safe. Many substances are harmless at low doses, but may be toxic at high doses. So she thinks the point is: how much do you eat? Will this amount of consumption reach the risk of cancer?

Zhang Bonnie reminded that isocyclic amine carcinogens may not only exist in meat floss, but also may produce isocyclic amine after high temperature frying, grilling, roasting and other cooking methods; as long as the diet is balanced , you can achieve the effect of risk dispersion, and you don't need to worry too much about causing cancer.

◎ This article is from / Food Technician Zhang Bonnie: Give you the most intimate food safety knowledge ◎ Image source / Zhang Bonnie Dazhi Image / courtesy of shutterstock