Eating too salty is afraid of edema and kidney stones? Doctors teach 6 potassium-supplementing prototype foods to help sodium elimination

Eating too salty and drinking water is not enough! Many people always like to eat salty food with heavy taste, but they should be careful that the sodium content exceeds the standard, which is very harmful to the kidneys. Gao Minghong, the chief physician of the Department of Urology of the Three Gorges Enzhugong Hospital, said that drinking water after eating too salty food may not be able to completely excrete sodium, and potassium supplementation can help eliminate high sodium in external food, and can also eliminate edema, reduce the incidence of kidney stones and reduce muscle mass Powerless.

Excessive sodium content may damage kidney health

Gao Minghong pointed out that eating out food with a lot of monosodium glutamate and excessive sodium content can damage the kidneys. With a lot of water, the body's ability to excrete sodium through urine is also limited. Therefore, it takes several days to eat cleanly to help the kidneys, so that the body can return to the normal sodium balance. At this time, potassium supplementation can be appropriate to balance the excessive sodium content in the body.

Gao Minghong said, but kidney disease patients should pay attention to potassium intake. Due to abnormal kidney function, high potassium diet will cause hyperkalemia. Be sure to pay more attention and follow the dietary advice of doctors. For other people who want to get potassium, it is better to supplement from the original food than supplements.

Gao Minghong also reminded that lack of potassium can lead to mental fatigue, dizziness, palpitations, anxiety, edema, kidney stones, and poor digestive function. People may wish to supplement potassium from 6 categories of food in moderation to eliminate edema and prevent kidney stones.

6 Potassium Supplement Lazy Pack

1. Whole Grain Roots

Potato, corn, yam, pumpkin, oatmeal, noodles, rice, noodles.

2. Meat

All kinds of fish, pigs, cattle, sheep and other lean meat, chicken, mussel shells.

3. Vegetables

Sichuan seven, amaranth, spinach, water spinach, water chestnuts, taro stems, chrysanthemum, red amaranth, white phoenix, chives.

4.Fruits

Cantaloupe, papaya, guava, avocado, watermelon, cherry, banana, lychee, diced willow.

5. Nut seeds

Pistachios, pine nuts, almonds.

6.Other classes

Chicken essence, broth, sports drinks, low sodium, plum juice, dried fruit, milk, eggs.

◎ Image source/Dazhi Image/Shutterstock ◎ Source: Dayu Flood Control, Dr. Gao Minghong, Urology Department, Sanxia Laogao