According to a survey by the American Psychological Association, 42% of adults in the United States have gained weight after more than a year of the new crown pneumonia epidemic, with an average weight gain of about 13 kilograms. Taiwan's three-level alert closed gyms, sports fields, and hiking trails and other outdoor recreation are banned. In the past two months, how many kilograms have you gained? To eliminate the epidemic prevention fat, "Rice Bar" chef Zhuang Baoguo suggested that fish is low in calories, so eating fish is the best choice to lose weight.
The United States has been blocked for more than a year, and 42% of adults have gained 13 kg.
The new crown pneumonia epidemic in the United States has been prevalent for more than a year. During this period, after several city closures, 42% of the people have gained an average of 13 kg. Living at home in the past two months, you Are there any vaccinations too? Because of staying at home, many people have complained that they have gained weight, but the level 3 alert has been extended. Although the lockdown has been slightly lifted, it is still impossible to go out and spend calories in outdoor activities. The best effect is to control calories from diet and eliminate obesity. Zhuang Baoguo said that as long as the fish maw, fish head, and fish chin are not specially selected, the calorie of fish meat ranges from 90 to 120 calories per 100 grams, and it is low in fat and high in protein. It is the best food choice.
Fish is low in calories and high in protein, making it the most suitable for dieters.
However, if you use the wrong cooking method, such as fried fish, braised fish, the calories of fat and thick sauce may account for half of the whole dish , Zhuang Baoguo taught everyone a low-calorie "golden cooking method": steamed fish, not only low in calories, but also keep the fish fresh and sweet, and the taste is smooth and refreshing.
Fish is most afraid of the fishy smell. Many housewives are worried that the fish is not cooked well, so they often put the fish into the pot and cook it early. Zhuang Baoguo said that seafoodThe ingredients are most afraid of overcooking, overcooking, and losing the sweetness and sweetness. In the end, we can only rely on the sauce to increase the flavor. Therefore, the time of steaming the fish must be mastered, and do not cook it too early. Boil the water in the pot for steaming the fish first, then put the fish in and cover the pot. And remember: be sure to steam quickly.
After the water boils, it only takes 6 to 8 minutes to steam it quickly.
Zhuang Baoguo said that the time to steam the fish mainly depends on the size of the fish and the variety of the fish. About gram of fish, you need to steam for 8 minutes. If it is freshwater fish such as tilapia and milkfish, which are more than 1 pound in the market, it is not suitable for long-term steaming. Cut the belly of the fish into two halves, spread the fish flat on a plate and steam, and it will be cooked through in 6 to 8 minutes.
Sea grouper meat is solid, 20 taels need to be steamed for 13 minutes
and like sea fish: sea grouper, currently sold on the market about 20 taels (about 750 grams), sea fish meat is relatively solid, Zhuang Baoguo said, sea fish meat quality Well, it is not recommended to change the knife, so that the whole tail will be cooked on high heat for about 13 minutes.
Farmed sea fish that housewives can easily buy: sea bass, usually 1 catty and 1 tail, draw 2 or 3 knives on the belly of the fish, and steam it for 6 minutes on high heat. Zhuang Baoguo said that many wives go to American stores to buy meat and fish. Recently, there is a very good round cod, about 5 to 600 grams a piece, and it is also good to steam for 6 minutes on high heat.
If you don't want to add too much heat, steam the fishDon't add too much seasoning. If you want to remove the fishy smell, you can apply cooking wine first and put ginger slices under the fish. After steaming, turn off the heat and pour some steamed fish soy sauce, or cover the fish with shredded green onions and a little ginger, set up another frying pan, bring a little sesame oil to a boil, pour the shredded green onion on the fish, delicious and delicious nice!
◎ Image source/Dazhi Image/Shutterstock ◎ Consultant / Chef Zhuang Baoguo
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