Did you start to eat indiscriminately while staying at home during the epidemic? Whether you are at home or at work, is your routine and diet different from before? careful! Hurry up and make adjustments now and let yourself have a healthy lifestyle. Dietitian Xiao Weilin pointed out that many people spend a lot of time at home during the epidemic, and many people have less exercise, and their weight has skyrocketed.
Xiao Weilin explained that homework reduces commuting time, so rest time can be increased, and sleep will affect hormone metabolism, which in turn affects the effect of fat loss, so adequate sleep is very important for fat loss. Adjust your sleep now, Get yourself some sleep.
The gym is closed now, so it is easy to reduce the amount of exercise. It is recommended that you choose some home-based manual training, or high-intensity interval exercise to increase calorie consumption.
Staying at home is really easy to be greedy, and you will always want to eat. At this time, you might as well eat nuts to increase your nutrient intake, but nuts are also fat, so you can't eat too much. 1 serving is about 1 thumb length.
Dairy products are rich in vitamin B2 and calcium, and soy milk is rich in protein, which is the best choice to replace beverages.
Vegetables and fruits are rich in dietary fiber, which can help increase satiety and avoid constant hunger.
If you want to eat snacks, you must avoid sweets, choose yogurt or egg products to reduce blood lossSugar fluctuates.
In order to reserve food, many people will buy a lot of biscuits, even a large bag, and often eat too much accidentally. Packed separately, each package has a fixed amount, and you can only limit the amount to avoid eating too much.
In order to prevent the epidemic, I will accidentally buy too much food or biscuits, and I will definitely get tired of eating it for a long time, or put it away, which is likely to cause food waste. It is recommended to buy in moderation. .
Xiao Weilin mentioned that the food that can be stored for a long time is usually processed meat products, but the sodium content is often too high, and the saturated fat is also high, which is not good for the cardiovascular system and easily causes edema. It is recommended to avoid it as much as possible. He also provides tips: after buying fresh ingredients, cook them and freeze them for 1-2 weeks.
Many people think that staying at home is to drink drinks or wine with snacks, so that the taste is right, but in terms of weight control, this is definitely a big landmine, it is better to drink more water.
Sweet food and biscuits are often high in sugar, and it is easy to eat too many calories. At this time, you can reduce the amount of rice or other carbohydrates. However, replacing whole grains with sweet biscuits is not a good idea. Good behavior, not very recommended.
◎ Image source / Courtesy of Xiao Weilin nutritionist·Dazhi Image /shutterstock ◎ Source/Nutrition Prime Nutrue - Nutritionist Cup Lid
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