Fructose Is The Enemy Of Weight Loss! Fruit Is Easy To Generate Fat, "this Kind Of Fruit" Should Be Eaten Less

Fruit is very nutritious, and the extra sweet, carefully cultivated fruit available year-round today is very different from the wild, super fibrous, non-sweet, short-lived fruit we ingested in the days of our ancestors same. However, another doubt about whether fruit can help reduce fat is that fructose, which is the main source of carbohydrate calories in fruit itself, must be processed in the liver before it can be burned as energy.

; Because fructose directly enters the liver, it is easy to accumulate as glycogen and muscle sugar. So, if you're a hard-working fitness fanatic who maintains an ideal body composition, you'll naturally be able to ingest fruit as you please—its ingredients will go straight into those "glycogen trunks."

In a nutshell, fruit is a nutrient and glycogen supplement, but if you're going to be in ketosis, you need to say no to fruit (the occasional handful of fresh berries is fine, especially if you're trying hard) After exercising), you may have to wisely avoid or severely limit your intake if you want to lose weight. Or, enjoy the delicious, locally grown fruit during the ripening season,

If you're on a ketogenic diet, don't stress out about eating fruit, but please don't gorge on fruit the way you used to. You must stick to the 50g carb daily limit, in addition to ditching all grains, sugars, and sweetened beverages, you may also need to avoid all fruit, and limit all vegetables that grow in the ground (sweet potatoes or yams, kohlrabi, beetroot, carrots, etc.).

These tuber vegetables are indeed nutritious and may have long had a place in traditional eating patterns, but they are less common than vegetables that typically grow above the ground, such as leafy greens and cruciferous vegetables (broccoli, cabbage, cabbage, cauliflower), which are mostly starchy (providing more carbs per serving).

In short, during the ketogenic diet, a large number of vegetables and fruits that were accustomed to ingested will be replaced by nutrient-rich primitive/paleolithic/ancestral foods, such as meat, fish , poultry and eggs, high-fat plant foods such as olives, avocados, coconut and derived oils, nuts, seeds and their derived creams, as well as high-fat dairy products and dark chocolate high in cocoa.

The key goal is to completely abandon the dependence on carbohydrates and increase fat intake to maintain satiety and not starve. Don’t worry about getting less than 50 grams of carbohydrates per day; if you work hard to limit refined grains and sugars, you can easily and smoothly adjust to an average of only about 150 grams of sugar per day, which is already for beginners to reduce sugar. It was great.

◎ This article is excerpted from / "21-day muscle gain and fat burning plan! Start ketogenic and body transformation strategy” ◎ Image source / Dazhi image / shutterstock provided

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