The "green latte" that has become popular all over the world in recent years is actually green vegetable and fruit milk. It has become a holy product for nutrition and weight loss for many people! Nutritionist Gao Minmin recommended the smooth combination of green latte and gold that she loves to drink to the whole family. As long as three ingredients are required, according to the 2:1 principle of vegetables and fruits, it is guaranteed that adults and children will love to drink it.
Green Latte: Sweet Potato Leaf Milk
Gao Minmin pointed out that this cup of "Green Latte" has a very rich and diverse nutritional value. The required ingredients are sweet potato leaves, apples and milk. Enjoy together to get your gut gurus back to work. Here are the ingredients and practices:
Ingredients 1. A bowl of scalded sweet potato leaves
steamed sweet potato leaves with leaves and stems, scald in boiling water for 50 seconds, pick up, do not scald for too long to retain vitamins and nutrients.
Ingredients 2. Half an apple
Do not peel half an apple, just wash it and cut it into pieces, because the apple with the skin is more fibrous.
Ingredients 3. Milk 120ml to 240ml
The amount of milk can be adjusted according to the consistency. 240ml is one serving of dairy products, and it is recommended to have at least 1.5 servings a day. People who do not drink milk can change to yogurt or soy milk.
Finally put these three ingredients into the blender and you're done!
Sweet potato leaves have high nutritional value
Gao Minmin pointed out that sweet potato leaves are the most common vegetable with high nutritional value. Every 100 grams has 3.3 grams of dietary fiber, vitamin A up to 5960IU (international unit), β-carotene 3523ug, vitamin C 26.8mg, folic acid 69.9ug.
◎ Image source / Gao Minmin nutritionist
◎ This article is from / Gao Minmin nutritionist
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