Hair Loss, Tiredness And Iron Deficiency! A Nutritionist Teaches You To "drink Soup" To Supplement Iron To Relieve Fatigue. 5 Kinds Of Homemade Soup Are Very Powerful

"Iron deficiency" is one of the common nutritional deficiencies in modern people, and some people don't even know they may have a potential iron deficiency. Dietitian Chen Manling pointed out on Facebook that common symptoms of iron deficiency include: hair loss, fatigue, poor complexion, etc. Iron deficiency will also weaken the immune system, making it easier to get infected or catch a cold. If you want to supplement iron by drinking soup, what soup should you drink? The following nutritionists teach you to drink soup to supplement iron to reduce fatigue.

Chen Manling, a nutritionist, said that indeed many people often ask the question of how to eat when iron is deficient. People who are generally prone to iron deficiency, such as premenopausal women, women who are pregnant and breastfeeding, and vegetarian friends, need special attention! In addition, regarding the intake of iron, adult women need 15 mg per day, and adult men need 10 mg per day.

Wanting to supplement iron through food, regain a good complexion and restore vitality, Chen Manling recommends the following 5 simple and easy-to-buy iron supplement soups; however, she also reminds that coffee, tea, milk Etc., are foods that easily interfere with iron absorption, and need to be eaten 2 hours apart from iron-supplemented soups.

A bowl of soup contains about 50 grams of pig blood, which contains about 14 mg of blood matrix iron, and the calories are only 15 kcal, which helps to supplement iron and reduce the burden.

Fish and shellfish are also a good source of blood matrix iron. Compared with red meat such as pork and beef, they have lower saturated fat content and reduce the risk of chronic diseases.

Eggs can provide blood matrix iron and also contain cysteine, which can help promote the absorption of non-blood matrix iron in laver.

Sweet potato is rich in vitamin C. When it is coated with starch, it has a higher retention rate after cooking, which can help the absorption of non-blood matrix iron in red beans.

Red amaranth and tofu can both provide non-blood matrix iron. Eat it with tomato added before serving, so that vitamin C can promote iron absorption.

◎ Image source/Dazhi Image/Shutterstock ◎ Source/Nutrition Manman Says - Manman Dietitian