February 22 is the annual Dietitian's Day, and it is also the first week after the Spring Festival holiday. Whether it is students, office workers or various industrial and commercial offices, almost all return to normal life. However, the harm of "eating more and moving less" during the Chinese New Year is still lingering. The nutritionist recommends a vegetable-food combination to lead everyone to clean up the intestines.
After the Lunar New Year, Chinese people gain an average of 1.7kg
According to a survey conducted by the National Health Administration, nearly 41% of the respondents believed that "the weight will increase during the Spring Festival", and the average weight gain is 1.7kg. Dietitians at Taichung Tzu Chi Hospital have introduced Mediterranean-style vegetable dishes, which are not only easy to prepare and low in calories, but also take into account various nutrients such as dietary fiber and high-quality protein. When the holidays are over and return to daily life, it is highly recommended to friends who are blessed during the Chinese New Year. .
This "balsamic vinaigrette with mazrela cheese" recommended by a nutritionist is a Mediterranean-style vegetable dish. Foods (potatoes and sweet potatoes), plus fruits such as tomatoes and diced willows, as well as high-quality proteins and healthy fats such as hard-boiled eggs, mozzarella cheese, and olive oil.
Mediterranean Vegetable Cuisine Helps Clean the Intestine
Chen Hongwen, a nutritionist at Taichung Tzu Chi Hospital, explained that all kinds of lettuce can be supplemented with vitamin C and anthocyanin, and fruits are mainly supplemented with vitamin A and pectin, which can increase antioxidant power. As for root foods, they fill in dietary fiber, make people feel full, and promotePeristalsis in the intestines can help smooth bowel movements.
This vegetable dish does not require much cooking skills. After returning home, just wash the vegetables and tear them into a size suitable for your mouth; sweet potatoes and potatoes are steamed or blanched. Cut into cubes, diced and sliced tomato, slightly toasted mazilla cheese, and add a hard-boiled egg. The sauce part is based on olive oil, and other seasonings are added according to personal taste.
New Year's Day, in addition to getting rid of the fat and stool accumulated during the Chinese New Year, you might as well use the Dietitian's Day as the starting point of "healthy new life" and make healthy vegetable dishes by yourself. Chen Hongwen mentioned that the dishes of lettuce salad can be changed according to personal preferences, as long as various nutrients can be taken into account, it is a very good choice.
◎ Image source/Taichung Tzu Chi Hospital‧Dazhi Image/Shutterstock
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