According to the report of the International Dementia Association, 1 person in the world suffers from dementia every 3 seconds; and the total number of people with dementia in Taiwan has exceeded 290,000, that is, 1 in 80 people has dementia. Do you usually have a kaka in your head and be afraid of dementia? A nutritionist teaches you to eat 6 kinds of foods to slow down brain aging and prevent dementia.
Peng Yishan, a nutritionist, pointed out that the causes of dementia can be divided into two categories, namely degenerative dementia and vascular dementia. Among them, many causes can be subdivided. Among them, Aziz is the most important cause of dementia. Hymer's disease and stroke.
Alzheimer's disease is a neurodegenerative disease of the brain. Common symptoms include memory loss, mood or personality changes, speech difficulties, and confusion about time and place. According to research in international journals, people who have long-term sleep disturbances or insufficient sleep time are at higher risk of developing Alzheimer's disease.
In addition, cerebral apoplexy is caused by the blockage or rupture of cerebral blood vessels, resulting in insufficient blood supply to the brain. Symptoms such as face crooked, inexplicable dizziness, and uncoordinated hands and feet may be caused by long-term high blood pressure, smoking, Obesity and external impact, etc., if you have similar symptoms, you should seek medical attention immediately.
Peng Yishan explained that vitamin C and vitamin E in cabbage can resist oxidation and slow down the speed of brain aging.
Rich in lecithin, choline in lecithin is an important component of neurotransmitters, and lack of it will cause a decline in concentration and memory.
richTryptophan and vitamin B6, which help the brain relax and maintain neurological health.
Rich in magnesium ions, can help enhance learning and memory.
Peng Yishan said that the beta-carotene contained in pumpkin is not only related to eye health, but also helps to slow down the deterioration of cognitive function and maintain sharp thinking ability.
Fish oil is rich in OMEGA-3, best known as both DHA and EPA, which can maintain brain health.
In addition to diet, Peng Yishan suggested that adequate sleep can also help the brain rest, metabolism and maintain brain health; regular exercise can increase cardiopulmonary function and maintain vascular health; in addition, social activities can promote interpersonal interaction, enrich life, and also Help the brain to be flexible. In addition, living to old age, learning old age, reading more, and working hard on the brain can also help to delay the decline of the brain.
◎ Image source / Courtesy of Peng Yishan Dietitian ‧ Dazhi Image / Shutterstock ◎ Source / Love Health Nutritionist Shan Shan
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