During the outbreak of the epidemic this year, the command center also reminded the public not to return to their hometowns for the time being during the Dragon Boat Festival. Many people have already bought a bunch of rice dumplings and stored them in the refrigerator, ready to eat them slowly. The nutritionist reminded that the Dragon Boat Festival is close to the beginning of summer, and the weather turns hot. If the dumplings are improperly stored or not fully reheated, be careful of bacterial growth or even deterioration.
Jiang Yixin, a nutritionist from the Nutrition Department of Chi Mei Medical Center, mentioned that fewer and fewer families make their own rice dumplings. Most modern people buy ready-made rice dumplings and reheat them for consumption. Remember that whether you buy them in the market or online, you must Pay attention to whether the packaging is complete, whether the appearance of the leaves is corrupt, and whether the taste is abnormal. It is recommended that if you find that there is a viscous liquid and a rotten taste inside the dumplings after purchasing, you should discard them and avoid eating them.
In addition, the Dragon Boat Festival is close to the beginning of summer, and the weather turns hot. It is recommended to eat the dumplings within 2 hours at room temperature. If you don't want to eat them immediately, you should store them in the refrigerator.
In addition to northern and southern zongzi, zongzi can also be divided into savory Hakka zongzi, Cantonese-style steamed zongzi and sweet alkaline zongzi, sweet zongzi, ice zongzi, etc. Cantonese-style wrapped and steamed dumplings have a large weight and a lot of fillings. One piece has 1000-1500 calories. Jiang Yixin suggested that 3-4 people can share the meal or choose a smaller piece of rice dumplings.
For commercially available zongzi, first carefully read the nutrition label on the package. It is recommended that 1 zongzi should not exceed 600 calories. It is mainly used to replace the main meal. causeExcessive heat.
In addition, rice dumplings are often paired with sauces, such as sweet chili sauce, soy sauce, etc. Jiang Yixin explained that 1 tablespoon (15 grams) of sweet and spicy sauce has 295 mg of sodium intake, and 1 tablespoon (15 grams) of soy sauce cream She has a sodium intake of 608 mg. She recommends that the intake of sodium should not exceed 2400 mg per day. If you add 1 tablespoon of soy sauce paste when eating zongzi, it will take up 1/4 of the recommended sodium intake for the whole day. Dipping sauces are all high sodium. Foods, if consumed in excess, may increase high blood pressure or cardiovascular risk.
When eating sweet rice dumplings or alkaline rice dumplings, honey or fructose will be added, and it is easy to increase the risk of obesity and diabetes due to excessive intake of refined sugar. Avoid burdening your body.
Jiang Yixin also reminded that when you take a bite of zongzi, you find that there are whole grains of glutinous rice, chestnuts, lotus seeds, barley, etc., three layers of meat, salted egg yolk, dried shrimp, dried squid, etc. Oily peanuts, lard, etc., lack important vegetables and fruits. If you only eat one zongzi, it is not balanced enough, and you must add vegetables and fruits. Vegetables and fruits can not only increase dietary fiber and micronutrients, but also relieve greasy, increase gastrointestinal motility, and prevent constipation.
◎ Image source/Dazhi Image/Shutterstock ◎ Source / Chi Mei Hospital
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