Is it better to drink milk or soy milk for breakfast? 4 kinds of beverages to drink rice milk to have a sense of satiety

How about soy milk or milk, rice milk or oat milk for breakfast? Nutritionist Wu Yingcheng said that every food has unique and irreplaceable nutrients. Soy milk and milk can best supplement protein. If you want to feel full, you can choose rice milk, and you need to supplement calcium for milk.

Wu Yingcheng said in a Facebook fan post that oat milk and rice milk have low protein content and cannot replace milk and soy milk. Remember to pair protein foods with meals; although soy milk and fresh milk are both good sources of high-quality protein, But remember to boost your calcium intake from other ingredients. Make good use of food categories to match each other, "balanced" intake of various foods is king!

●Protein supplement: soy milk, milk.

●Calcium supplement: milk.

●Suitable for vegetarians, lactose intolerance: soy milk, rice milk, oat milk.

●Oat unique nutrients & flavor: oat milk.

●Provide satiety and more active groups: rice milk.

4 kinds of beverage nutrients

The main component is protein; it is a good source of vegetable protein, containing natural soy isoflavones and lecithin.