Is it difficult to lose weight in winter? Dietitian promotes "low GI diet" 5 fruits to control sugar and reduce fat

It's really hard to lose weight in winter! How to overcome it? Dietitian Xia Ziwen offers a "low GI diet" to effectively avoid the accumulation of body fat.

Xia Ziwen said that the so-called "low GI diet" refers to choosing foods with low GI, which can stabilize the fluctuation of blood sugar, reduce the secretion of insulin, synthesize body fat, and make weight control more effective.

Rich dietary fiber can stabilize blood sugar fluctuations and is more helpful for weight control.

Because of its rich fiber content, it is a low-GI fruit, which is better than watermelon, lychee, longan and other low-fiber and high-GI fruits.

Choose whole grains and roots, such as sweet potatoes, pumpkin, brown rice, five-grain rice, and multi-grain steamed buns, which are better than refined starches such as white rice, white noodles, white steamed buns, and bread.

The prototype foods that are unprocessed and require more chewing have lower GI values ​​than puree or liquid; for example, fruit juice raises blood sugar much faster than straight fruit,

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The GI value of starch will be higher after gelatinization (starch + water is heated to expand starch granules), so the GI value of porridge is higher than that of rice with the same amount of rice and porridge.

Xia Ziwen reminds that low GI value does not mean low feverThe GI value can only represent the level of food for blood sugar fluctuations; if you want to control your weight, in addition to making good use of low-GI diet tips, you need to be able to truly lose weight.

◎ This article is from / Xia Ziwen - a nutritionist close to your life ◎ Image source/Xia Ziwen·Dazhi Image/Shutterstock