Is It Effective To Eat Health Food For Joint Degeneration? Turmeric And Tamarind Are Anti-inflammatory And Good For Joints! Vegetarians Can Eat This Joint Health Supplement

As we age, many people develop inflammation and soreness from worn or degenerated joints. The joint health food on the market includes proteoglycan extracted from salmon, type 2 denatured collagen extracted from chicken breast and triangular bone, and are there joint health food that can be eaten by ovo-lacto-vegetarian and vegan groups?

In the application of traditional herbal medicine, tamarind has anti-inflammatory and pain-relieving effects. In recent years, scientists have further explored the substances in tamarind fruit. It is speculated that the high amount of polyphenols, flavonoids, tannins and alkaloids in tamarind fruit are the main functional components that inhibit inflammation in the body and reduce pain problems.

Nutritionist Lin Shihang pointed out that in animal experiments, scholars used arthritis-induced mice to explore whether tamarind extract can improve or prevent arthritis. secretion, reduce oxidative stress in the body, and achieve the effect of improving the inflammatory response.

Turmeric is a spice with high antioxidant and anti-inflammatory properties, of which curcumin is the most important active ingredient. In the past, there have been many studies on the anti-inflammatory and anti-inflammatory effects of turmeric, such as lowering blood lipids, protecting the liver, etc. Scholars have also further explored whether this highly antioxidant and anti-inflammatory ingredient can help improve joint problems?

Lin Shihang said that whether it is animal or human experiments, many research results show that; Interestingly, some scholars have also conducted clinical experiments on external application of curcumin ointment for silver-haired elders, and found that curcumin can also reduce arthritis pain. situation.

It's not just inflammation, but joint mobility due to degeneration is also a concern. According to a survey by the Ministry of Health and Welfare, the prevalence of knee joint degeneration among Chinese people is 15%. Among them, about 1 in 5 people in the strong generation and the elderly have joint degeneration problems, which will affect the quality of life.

A double-blind human experiment in 2019, a total of 90 subjects with knee pain and joint discomfort after activity participated, supplemented with 250 mg of tamarind turmeric extract every day during the experiment , and used 6-minute walking test, ladder climbing test, VAS visual analog scale (pain assessment), WOMAC arthritis assessment and knee joint range of motion assessment to understand the effect of tamarind turmeric extract on joint range of motion.

Studies have found that the combination of tamarind turmeric extract can help improve joint mobility.

Lin Shihang emphasized that the health of joints not only affects daily activities, but also the quality of life of many silver-haired elders has been greatly reduced due to joint degeneration and pain. Animal-derived joint health food, there may be tamarind and turmeric joint health food to choose from in the future.

◎ This article is from / Good Food Class ◎ Written by / Lin Shihang Nutritionist ◎ Image source/Good Food Class‧Dazhi Image/Shutterstock